Black bean sprouts do anything? Instructions on how to make black bean sprouts at home is easiest

Not only delicious, black bean sprouts (or black bean sprouts) are also extremely healthy foods. So do you know what the effects of black bean sprouts are and how to make black bean sprouts at home ? TipsMake.com will help you answer these questions!

The amazing effects of black bean sprouts on health

Black beans (black beans), whether used directly in the form of seeds or germinated were incubated brings great benefits to health. Here are 6 salient effects of black bean sprouts:

Provide plenty of nutrition

Black beans are one of the most nutritious nuts in the legume family. Many studies show that black beans contain about 24.4 g% protein, 1.7 g% lipid, 53.3 g% glucid and some other amino acids, higher than many fruits and vegetables currently. now on. Black beans are rich in nutrients, but black bean sprouts are more than that when it contains high levels of iron, folate (vitamin B6), vitamin B, calcium, magnesium, . Black bean prices are really a source of nutritious food. Each of us should regularly supplement.

Purify the body

Black bean sprouts work to purify the body, helping to eliminate toxins out. Regularly eating dishes made of black bean sprouts or drinking black bean sprouts powder will help you have a better body and skin. In addition, black bean sprouts when combined with ginger will help stimulate the taste.

Good for blood

What does black bean sprout do? 'Blood tonic' is our next answer. Black bean sprouts contain many vitamins, minerals, especially vitamin B6 and iron - nutrients that help with blood. People who suffer from dizziness due to anemia can use black bean sprouts or other black bean preparations to improve the disease.

Black bean sprouts do anything? Instructions on how to make black bean sprouts at home is easiest Picture 1

Black bean sprout - nutritious food

Kidney transplant, cure constipation, urinate

Black bean sprout has many nutrients, high coolness and almost no harm. It is thought to be effective in treating constipation and urination, especially when combined with garlic.

Support cure osteoarthritis pain

One of the more amazing effects of black bean sprouts osteoarthritis is pain, neck pain shoulder fatigue, alcohol and support solutions reduce alcoholism. Combining black bean sprouts with Siamese coconut, use at least 2 times / 1 month you will get great results.

Cure headache, insomnia

Not only good for bones, kidneys, black bean sprouts can also be used to treat headaches and insomnia effectively. To improve insomnia, you can mix warm water with black bean sprouts or eat black bean sprouts.

Instructions on how to make simple black bean sprouts, effective at home

Black bean sprouts are not popularly sold like green bean sprouts or if they are sold, the quality is not guaranteed. Therefore, to have clean, cheap bean sprouts, we should make at home. Let's refer to 2 ways to make black bean sprouts below:

How to make black bean sprouts at home with bean sprouts maker

Ingredients : Black bean (100 - 300 grams), bean sprouts machine, 1 bowl to soak bean sprouts, warm water about 40 - 50 degrees C.

Proceed

Step 1 : Buy black beans, pick up the deep-fried seeds, then soak in warm water for 2-3 hours.

Step 2: Install the bean sprouts machine and put the soaked black beans inside the machine.

Every day, the price of soaking in water about 2-3 times. Soaking time is about 2 - 5 minutes / time and should be drained 1 time before soaking.

Step 3 : Harvesting prices

Harvesting time usually takes 3-5 days, depending on the season, buying and harvesting time will take longer.

How to make black bean sprouts at home with plastic baskets

Ingredients: Black beans (100 - 300 grams), 15 - 20 bamboo leaves (or banana leaves), warm water 40 - 50 degrees C, plastic baskets, bamboo scoop (or ceramic dishes).

Proceed:

Step 1 : Wash the black beans, remove seeds that are flat, deep and broken.

Step 2:

1. Soak black beans in warm water for 2-3 hours until the seeds crack.
2. Bamboo leaves are washed, drained and cut into long sections of 50 - 60cm.

Step 3 :

1. Pour black out, drain.
2. Arrange bamboo leaves in a tight layer at the bottom of the basket, then pour 1/2 of black beans, spread them out with your hands. Continue coating 1 layer of leaves and 1 layer until all the beans are gone. The top layer covers a layer of leaves.
3. Using pinch to pinch down the leaf layer to make black beans germinate more and will not be moved or spilled out. If there is no bamboo scoop, you can use a ceramic plate instead.
4. Put the basket of beans in 1 basin of water, soak for about 5 minutes to allow the leaves and seeds to soak evenly. Water every day about 3-4 times for baskets and baskets in the dark corner.
5. After 1 brings you to bring the price basket soaked in water for about 5 minutes, then continue watering 3-4 times a day for 3 days.

Step 4: Harvest prices and process your favorite foods for the whole family.

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Making black bean sprouts at home is both clean and cheap

Make black bean sprouts with milk cans

Just a bit of ingenuity, you can completely turn the milk cans used a black bean sprouts workplace clean and delicious for the whole family.

Materials needed : Black beans (70g), 1 liter milk cans, clean water. The amount of black beans can vary depending on your needs as well as the number of milk cartons you have.

How to make black bean sprouts with milk boxes

Step 1 : Buy black beans to bring back picked seeds, worms, seeds, broken and then washed.

Step 2 : Soak black beans in warm water (40 - 50 degrees C) for 6-8 hours until black beans crack.

Step 3: Take out the basket and drain. Clean the 1 liter milk carton with scissors to create drainage holes at the top of the box.

Step 4 : Put black beans in the milk through the mouth of the box and then close tightly. Keep the black beans in a cool, light-free place.

Step 5: Every 12 hours, you fill the black bean container with water through the mouth of the box, close the lid tightly. After about 30 minutes, slant the mouth of the box down so that the water runs out through the holes. You should gently squeeze the box to let the water drain, avoid the water field that makes the black bean sprouts soaked and rot.

Step 6: Harvest black bean sprouts

Just like how to make black bean sprouts with bean sprouts or plastic sprouts, you will be able to harvest sprouts after about 3-5 days, depending on the weather and your preference for long or short black bean sprouts. family.

All three ways to make black bean sprouts that we share are quite simple. However, having the help of black bean sprouts will be convenient, time-saving and higher success rate.

Hopefully our sharing on the effects of black bean sprouts and how to make black bean sprouts at home will help you. Good luck!

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