Instructions for making healthy cocoa bean milk

However, if you are concerned that this milk will cause your child to gain weight, you can switch to making milo milk from seeds, which is very healthy and can be drunk by adults. Below is the recipe for making milo milk from seeds.

Recipe for making cocoa cashew milk

Prepared ingredients:

1. Seeds and grains: 20gr white or brown rice, 20gr cashews
2. Pure cocoa powder: 20gr
3. Rock sugar (optional): 5-10gr

Step 1:

First, you wash the cashews and then soak them in water for 6-7 hours in the refrigerator if it is summer, to avoid the seeds from being degraded. After soaking, scoop out the cashews and wash them again.

Step 2:

Put the prepared rice into the pan and then roast the rice for 2-3 minutes, adjust the heat to medium, so it should not be too loud to cause the rice to burn easily. When the rice turns yellow and fragrant, turn off the stove, then continue stirring the rice for about 1-2 minutes.

Step 3:

Put the seeds and rice in the grain milk maker with 800-1000ml of water, select the uncooked milk mode and press the button.

If you don't have a nut milk machine, put the ingredients including roasted rice, soaked cashews, cocoa powder in a blender with about 1.2 liters of water and puree. Next, use a sieve to filter the mixture to get the water and remove the seeds that have not been pureed. Put the filtered mixture into the pot and boil with alum sugar if available, then cook and stir until the milk boils, then turn off the heat.

So you have a batch of fragrant cocoa bean milk, full of nutrients for your family members.

Jessica Tanner

Update 08 September 2023