What kind of radish has? What is the use?

Sprouted vegetables have long been a favorite food of families, simple but nutritious. So what kind of radish sprouts, what are the uses?

Possessing 5 times the nutritional value of regular vegetables, radish sprouts have long been a favorite dish of families, becoming the perfect choice for meals that are both delicious, beautiful and nutritious. Nursing. However, not everyone is aware of these sprouts, what are the types and what are the uses of the sprout? So let's see the answer to this topic.

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What kind of radish has? How to use it?
Note when using vegetable sprouts as food
Introduce some good and cheap radish sprouts machines

What kind of radish has? How to use it?

Cabbage or cruciferous sprouts are new sprouting vegetables that are cultivated for a short time and are harvested 5 to 7 days after sowing. The characteristics of cruciferous vegetables often have heart-shaped leaves, very small. Compared to other sprouts, radish sprouts are often easier to grow and take care of.

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Sprout vegetables include many types, corresponding to different types of vegetables. To put it simply, how many types of vegetables do you have? Each radish sprouts contains different components and uses. The most common can include the following categories:

Broccoli sprouts, broccoli, watercress, bok choy

These sprouts are rich in vitamins E, C, B, fiber and trace elements like calcium and magnesium. Therefore, they are considered to be very good for the digestive system, stimulate appetite, support anti-aging and prevent cancer risk.

Spinach sprouts

Spinach sprouts are rich in minerals, vitamins, pigments and phytonutrients that help strengthen the resistance, support weight loss, keep bones strong, prevent cancer .

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Sprouts broccoli

Green broccoli is a very nutritious food, while broccoli sprouts are 30 times higher than adult cauliflower. They are very high in antioxidants, which help beautify and prevent cancer.

White radish sprouts

White radish sprouts are a sprouts rich in vitamins A, C, D, iron, protein and calcium. The study also showed that vitamin C content in white radish sprouts was many times higher in milk; 10 times more vitamin A and calcium in potatoes.

Note when using vegetable sprouts as food

Radish sprouts are good for health however, do not overuse. Each person only needs to eat a small amount of sprouts, 1/10 to 2/10 of mature vegetables.
It is not advisable to use radish sprouts as a complete substitute for mature vegetables, but rather alternating with mature vegetable meals.

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Sprout sprouts are better if cooked, so eat sprout sprouts because the chemicals (if any) in sprouts can be destroyed or greatly reduced compared to eating them raw.
When choosing to buy sprouts, choose products that are derived, reputable and ensure food hygiene and safety.
Don't buy boxes of sprouts of strange colors or yellowing leaves, or stems that are unusually large and too shiny or have new roots that grow (this indicates that the vegetables have preservative toxins).
Buy vegetables should be used immediately if necessary to store in plastic or plastic boxes dry, ventilated at a temperature of 4-5 degrees C, maximum 3-4 days.
It is best to grow your own sprouts at home to ensure hygiene and good health instead of buying sprouts in the market. In particular, many housewives have invested in a sprout making machine to bring nutritious and varied meals for the whole family. With this machine, in addition to cruciferous sprouts, you can also make many other types of sprouts with high nutritional value such as legume sprouts, beans, spinach .