Sleep tips don't need to mediate advice from experts

Hot weather makes many people feel uncomfortable in people, this not only affects the mood but also affects your sleep.

According to scientific studies, the environmental temperature of 20-22 degrees C is the best level for human sleep. But this is not possible when your family does not have air conditioning. To soothe the heat, many people often choose to take a bath to cool their bodies for easier sleep. However, do you know when bathing, cold water will cause hypothermia, affecting sleep.

With the following simple tips, you will no longer have trouble worrying about sleeping because of the hot weather even though the house does not have air conditioning.

1. Always keep a cool head

Keeping a cold head is not about washing your hair or putting a cold towel on your head to make it easier to sleep. A cold head here means to stay calm. Do not complain, the weather is hot, it will make you more hot and uncomfortable in people.

Learn how to accept hot weather, because no matter how much you breathe, it will help you feel better. The relaxed mind will make it easier for you to fall deeply into sleep.

2. Cooling pillows and blankets

When the ambient temperature is too high, you cannot commit it anymore, take action to help you sleep better.

Put pillowcases and blankets in a plastic bag with a rip lock, then put that bag in the refrigerator a few hours before bed. A few hours later you will have a 'ice bed' to cool your body. It will work, at least in the beginning of sleep.

3. Choose cotton pajamas

You think that fabrics with satiny or silk, plyseter will make you more comfortable when you sleep. This is not entirely true. If you want to have a good sleep in the hot weather, the clothes made from cotton material will be a great choice for you, because these cotton fabrics often absorb sweat well, will be airy. make the body cooler.

4. Understand the fan cooling method

Of course, you will find it harder to sleep without both the air conditioner and the fan. But understanding the fan's cooling mechanism also helps you make the most of its performance.

The wind blowing from the fan helps carry away the hot air around the body. It also removes sweat from the skin. These two processes work together to speed up the body cooling process. The stronger the wind and the greater the impact on the body area, the cooler you will feel.

5. Do not eat 2 hours before sleeping

The hot season will make you sleep later, so when you eat early, it will make you hungry more quickly, so you will think that you will be more comfortable eating something.

However, eating a late night snack is an extremely bad thing, it not only makes you gain weight but also makes your stomach more uncomfortable. It's best not to eat anything to avoid insomnia or health problems.

6. Drink water regularly

Provide enough water for your body every day to work properly. However, not drinking too much water at night will make you urinate a lot, affecting sleep. Drink 1 cup of water in the morning when you wake up.

7. Bathe cool water

A cool shower is a simple way to help you cool your body. But don't shower too late with too cold water, it will irritate your body, dispel sleepy muscles. Cold water also causes the body's pores to shrink, at which time it is difficult for the body to sweat to escape heat.

8. Isolate with noise

It's annoying when you are sleeping listening to the sounds of the neighbors. Not only does this make you sleep deprived, it also hurts you by the noise. So a pair of earplugs will be an effective way to isolate the noise without disturbing your sleep.

A few other tips you can try:

1. As more people in the room, the temperature will increase. Therefore, it is best to sleep alone.
2. Unplug the electronic devices. Whatever device consumes electricity, it radiates heat and makes the room hotter.
3. Close windows and blinds during the day, but open at night. Another thing to note is that dark and metallic blinds absorb more heat.
4. Placing cold ice in front of a fan is always a traditional way to reduce room temperature.