Search results: sleep

this is one of the most mysterious cases of world medicine. so far, this mystery has yet to be solved.

scientists say a new device can help answer sleep problems by objectively monitoring actual sleep habits and quality.

elderly people with sleep obstruction or sleep disorders characterized by temporary breathing may have a higher risk of developing alzheimer's disease.

a recent study shows that sleep disorders can be fatal in women with diabetes.

recent studies show that foods high in carbohydrates and sugar can indirectly cause nightmares during sleep.

skinhead, trouble sleeping? this trick will solve it all, when you put yourself to sleep within 60 seconds.

the person who is covering the blanket when sleeping is easy to feel chest tightness, shortness of breath or shortness of breath, or nightmares, and wake up in the morning, tired

you often suffer from fatigue, not working properly, even though the night before you went to bed very early. if you are experiencing such conditions, this is the cause of that.

do you need to sleep 4, 7 or 11 hours a day? only you know and this is how to do it.

you think that being naked when you sleep is comfortable but no, you're killing yourself.

add a new positive medical effect from fermented food that has been discovered by the scientific community is receiving the attention of many people.

many of us often feel tired from losing sleep, or lying down forever and unable to sleep. apply the 4-7-8 breathing technique below, help you quickly go to sleep in less than a

surely all of us are curious as to how the body will work while sleeping. let's tipsmake.com discover 9 interesting activities of the body that happen while falling asleep!

living up to 100 years of age is a very high goal, but most of us would like to be able to live until 100 years old. here are 10 healthy habits you should have right now if you

have you ever wondered why we often feel thirsty before going to sleep? learn about the body's biological mechanism to avoid bad health effects.

although napping cannot completely replace night sleep for people who are sleep deprived, it can help you recover your health and spirit more than you think in a short period of

you often feel tired, just put your head down on your desk to sleep immediately. here are 5 things you may not know about sleep.

even though i tried to sleep a few short nights, i still felt tired all day. the problem now lies in the quality of sleep, not the quantity.

be careful! according to a new study, people with chronic kidney disease may be vulnerable to negative effects from poor sleep, usually only about 6.5 hours of sleep each night.