You may not know: Fermented foods contain bacteria prebiotics to help improve sleep
add a new positive medical effect from fermented food that has been discovered by the scientific community is receiving the attention of many people.
Tags : sleep
How to sleep in less than 1 minute?
many of us often feel tired from losing sleep, or lying down forever and unable to sleep. apply the 4-7-8 breathing technique below, help you quickly go to sleep in less than a
Discover 9 mysteries that happen in the body when falling asleep
surely all of us are curious as to how the body will work while sleeping. let's tipsmake.com discover 9 interesting activities of the body that happen while falling asleep!
10 healthy habits that help you live up to 100 years old
living up to 100 years of age is a very high goal, but most of us would like to be able to live until 100 years old. here are 10 healthy habits you should have right now if you
Why do we often feel thirsty before going to sleep?
have you ever wondered why we often feel thirsty before going to sleep? learn about the body's biological mechanism to avoid bad health effects.
Scientifically proven: Siesta helps you be happier and smarter
although napping cannot completely replace night sleep for people who are sleep deprived, it can help you recover your health and spirit more than you think in a short period of
5 things you may not know about sleep
you often feel tired, just put your head down on your desk to sleep immediately. here are 5 things you may not know about sleep.
Why are you still tired when you get enough sleep?
even though i tried to sleep a few short nights, i still felt tired all day. the problem now lies in the quality of sleep, not the quantity.
The risk of kidney transplantation, dialysis from poor sleep life
be careful! according to a new study, people with chronic kidney disease may be vulnerable to negative effects from poor sleep, usually only about 6.5 hours of sleep each night.