How to Use Technology to Improve Your Focus

However, even though this technology can boost your efficiency and teach you how to manage your workload, it can also be a huge distraction. When you have to focus on something important that isn't very interesting or rewarding, it can be easy to procrastinate and direct your attention to more entertaining things. Fortunately, technology can be used to reduce the distractions that it causes and can enhance your safety and performance. If you struggle with technology-related distractions, here is how you can use them to improve your focus.

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Fade Out Distractions

Using technology to fade out distractions and protect your focus is important for those who keep multiple tabs open and struggle to concentrate, or can't help checking their social media. When you direct too much of your attention towards disrupting websites and apps, it can reduce your efficiency because multitasking can completely destroy your concentration. Downloading a website blocker like BlockSite will let you block out these distractions, which will help you make productivity your priority.

Learning On-the-Go

Having the opportunity to learn on-the-go is great for people who travel regularly or spend a lot of time out of the house, office, or classroom. Services like Audible are extremely effective at converting this 'lost time' into a learning opportunity. It can even be used to unwind, as you can listen to any genre of book that you don't have the time to sit down and read. The best part about learning-on-the-go is that it doesn't cost you any time; you can just use technology to make every second productive.

Time Management

Time management will allow you to accomplish more tasks in a shorter period of time. This will lead to more free time in the future, which will decrease stress levels and improve your focus, and thereby improve your performance at work or school. Fortunately, technology can be used to manage your time. You can download apps that will help you to organize your daily tasks and manage projects. You can handle your emails and access content from your phone. You can also arrange team schedules.

Be More Organized

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Being more organized will improve your time management. If your office space or learning material is a mess, then it will be difficult to remain productive and focused throughout your day. You can use technology to improve your organization simply by arranging your schedules, goals, and contacts. This is easy to do, quick to set up, and does not take up much space. You can also organize your things with technology when you are on the move. Technology can also be used to organize and store paper files.

Uses Your Senses

Many humans have a short attention span and this is continuing to decrease as the use of technology increases. This is why it needs to be used in the correct way to benefit our lives. Technology can use our senses to improve our concentration at work or school. The most useful sense when it comes to concentration is your vision. You can also use music to improve your productivity and concentrate your ears. Some technology is being developed to target the source by focusing your internal senses.

Track Your Habits

Life is all about learning and trying new things. One of the best ways to improve your focus and mental wellness is to track your habits. A habit tracker will allow you to measure whether you used a habit and if it did or did not work for you. Habit trackers will remind you to act and will motivate you to continue, as you will be able to remain consistent and monitor your progress. Using a habit tracker will also provide immediate satisfaction, as it feels rewarding to cross off a task on your to-do-list.

High-Productivity Gadgets

As well as apps and website blockers, technology can be physically used to improve your focus. For example, high-productivity headphones can direct your attention to your work rather than the more interesting conversations around you. Every time you get distracted from external noises; you will be forced to reset your productivity clock. Even if your job isn't physical, technology can also be used to improve your health and make you more comfortable at your desk and in the workplace.

Knowing how to improve your focus is an essential skill to have and can be helped with the use of technology. It will allow you to be more efficient, motivated, and productive in a variety of settings. This is particularly important if you work or study from home and feel like you have a lot of 'lost time.'

Kareem Winters

Update 23 December 2020