How to stay awake in class

Staying awake in class as a 20-something is not easy, especially when the first class starts at 8 a.m. However, you can skip the coffee and stay awake when you have to go to class early with the following tips.

Walk to class

If you only have 10 minutes to get from one class to the next, this may not be effective. But with classes that are about an hour apart, take 15 minutes to get your blood flowing by walking. Being outdoors helps you focus, and walking will increase your heart rate and improve your health. The benefits of walking are clear. Think of it as a cold shower, but much more pleasant. If you walk regularly, over time, not only will you be more alert while studying, but you will also improve your health and the flexibility of your legs.

Load up on protein before class

If you can't fight the post-meal drowsiness that often comes with afternoon classes, take a look at what you're eating. Things like sugary drinks, snacks, or simple carbs can help you get a boost of energy. But they can also lead to terrible sleepiness. If you want to feel energized but don't want to take a 30-minute nap, try lean proteins like chicken breast, lean beef, shrimp, eggs, etc.

Practice mindfulness in every moment

When your eyelids start to droop, you know you're in a losing battle with sleep. Instead of giving in to drowsiness, practice some mindfulness techniques . Quiet your mind and notice everything in the room with each of your senses. What are five things you can touch? What do you smell? What do you see? Focusing your mind on an active experience rather than a passive one (like listening to a lecture) can help you stay awake.

Wear uncomfortable clothes

No one wants to wear uncomfortable clothes to class, but it can definitely help you stay awake. Have you ever worn a jacket or tight pants with a belt buckle that rubs against your stomach? Probably not. However, if you're having trouble sleeping, try this, it's an effective solution to fight sleepiness while studying.

Chewing gum

Chewing gum (especially mint gum) is a unique way to keep your brain alert and focused on work. So if you feel sleepy, don't be afraid to chew a piece of gum. Plus, it will keep your breath fresh until your next meal.

Participate actively in class

Sitting quietly will not help you stay awake because it mimics the mental state of lying in bed at night. Instead, try to actively participate in class. Ask questions when you need to or answer questions the teacher asks. Getting your body moving will help you avoid falling asleep.

Lesley Montoya

Update 24 September 2025