It seems simple but this habit is quietly killing your brain every day

1. 8 tips to help you get a good night's sleep on the plane
2. The five habits that young people need to quit immediately to prove "goldfish brain" does not cause serious harm to health

Nowadays, many young people who have a habit of sleeping in the cold often use blankets to cover their heads or knees because they want to reduce noise and obscure the light for easy sleep without knowing the consequences of hypoxic brain condition. this habit.

Did you know, this habit seems to be harmless, it has a significant impact on health? And especially it can cause damage to the brain, memory impairment.

Perhaps you are wondering why sleeping in a blanket affects such health. Simply put, when you sleep in your head, you are isolated from the outside air through a thick blanket. In the blanket, oxygen is getting less and less, and CO2 is getting more and more. The organs are not provided with enough support when the operation is poor. The most affected organ is the brain. The prolonged lack of oxygen causes brain cells to be damaged.

So, covering your blanket when sleeping means you're limiting your breathing space.

When covering over the face, the amount of oxygen that we need to breathe now is not enough to deliver to the brain, while the amount of CO2 emitted by you increases. This will make you feel suffocated and breathless.

At this time, the organs are not provided with enough oxygen so the operation process gradually deteriorates. And among those agencies, the strongest impact of this habit is the brain.

If this habit persists, they will make your brain lack of oxygen, make your brain hurt, and when the brain is damaged it is difficult to recover as normal.

In addition to adversely affecting the brain, covering up the blanket when sleeping also affects your sleep, causing sleepiness, sleeplessness, and nightmares, which make you feel tired all the time, tighten your chest, panting like you just ran a marathon. For people with a history of seizures or brain problems, the habit of covering the blanket when sleeping increases the risk of complications.

In addition to the above effects, it also entails many bad health consequences as you often encounter headaches, dizziness, dizziness . this makes your mind always in love. Goldfish brain condition, remember, forget everything. At this time, the memory capacity of the brain will be 'downgraded', thinking ability and thinking also gradually decline.

You see, this habit seems to be harmless, then when cold is pulling the blanket to cover the face, it can pull dozens of consequences behind. Therefore, you should give up this habit so that after saying anything you forget that sentence, you should not do it at all.