Before going to bed, eating these things may very likely cause nightmares

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You often encounter nightmares when sleeping, but where do you not know the cause? Then review your daily diet.

Recently researchers have discovered a relationship between diet and nightmares when sleeping. Accordingly, foods that contain high levels of sugar and flour are indirect causes of nightmares that are not worth your sleep.

Here are the foods that make you vulnerable to nightmares when eating before you sleep. Check to see which foods you've eaten that make you feel bad.

Cream : Eating ice cream before bed can change the substance in the body, thereby increasing brain activity. Especially if you eat ice cream with coffee, tea . Also make the brain work high, signaling the nightmares later.

Cheese : Dairy products containing tryptophan, which is the cause of serotonin causing insomnia. So, consuming cheese can also make you more prone to nightmares when sleeping.

Celery : This herb has a natural diuretic effect, but eating them before going to bed can make you nightmares.

Spicy Sauce : These dishes will really stimulate our taste buds, but do you know they are the cause of nightmares in many people. The reason is because they disturb sleep, increase body temperature and interfere with brain activity during sleep.

Alcohol : Like other dishes, alcoholic drinks are a cause of nightmare when sleeping. Drinking alcohol makes it easier to fall asleep, but it can also cause sleep apnea.

Biscuits : In some studies, 31% of strange dreams happen when some people eat sugary foods like cookies or pastries.

Pizza : Pizza, especially pizza with cheese, also contains tryptophan, causing nightmares when sleeping.

Chips : Research shows that about 12.5% ​​of nightmares are caused by consuming snacks before sleeping.

Caffeine : Caffeine- containing beverages such as coffee cause you to lose sleep, which in turn stimulates your brain to think and go into dreams.

Bread : Foods that contain a lot of starch, such as bread or pasta, also have a significant impact on sleep. When starch is loaded into the body, the starch is converted into glucose causing nightmares.

Soda : In soda also contains high levels of caffeine and sugar. People who regularly drink these drinks are at higher risk of nightmares.

Some other causes of nightmares

Besides eating, sleeping nightmares can also come from other causes such as severe stress on the body. Stressful work before going to bed also makes your sleep less affected. During sleep, the brain still tends to think about that stressful work. Leads to sleepy state and tired body the next morning.

In older people, frequent insomnia is also the cause of nightmares during sleep, making it difficult for them to fall asleep. And this is also one of the causes of other serious sleep disorders.

Measures to combat nightmares when sleeping

There are many natural remedies you can take to reduce the frequency of nightmares and limit their negative effects on everyday life.

Besides eating and resting in moderation, the physical activities, sports and physical training are also a very good and healthy habit for our body health. When exercising regularly, they will help you feel comfortable, thereby have better sleep, limit anxiety, depression and frequency of nightmares. In sports activities, yoga and meditation are also effective activities to help you be more flexible and have good sleep.