How does different exercise affect the brain?
physical activities help your body become healthier, more supple. besides, each different exercise has different positive effects on the functioning of the human brain. they help
Tags : exercise
Better evening workout or morning?
experts suggest that depending on the goal, each person should choose for themselves the right time to exercise.
21 miraculous benefits of exercise have been scientifically proven
everyone knows how to exercise well but don't have the motivation to do it. here are 21 great benefits of scientifically proven daily exercise. hopefully, after reading the
Energetic new day with 10 effective exercises
in order to start an energetic and productive day, the exercise will help you have a clear, bright mind to be able to perform every day.
Exercise weight loss within 3 weeks with 5 simple movements
a healthy body will help you be more confident in wearing swimwear. if you are planning to go to the sun on a beach this summer, the following simple exercise is all you need.
Warning: Watching TV for too long can increase the risk of blood clots
watching tv for too long can increase your risk of developing blood clots twice, according to a warning from researchers.
High blood pressure, arthritis is more common in people living on high
a survey has shown that lifestyle diseases such as high blood pressure and arthritis are increasingly common among people living high above.
Do these to keep lung cancer away from you
to prevent lung cancer you need to know how to keep your lungs healthy.