6 great things will happen when you start practicing Squat

Are you often advised to Squat every day? Are you wondering whether to practice Squat? Did you practice Squat and haven't seen it yet? This article will answer those questions to help you, Squat is one of the best exercises for the third and the lap!

According to a fitness expert - Elizabeth Moulinie received intensive training to understand the " upgrading " of the body in a sustainable way and of course expert Moulinie knows which exercises do this best. Squat is one of the most effective movements in changing your body.

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Squat is a functional physical activity, offering you great benefits. If Squat moves are done properly in a complete form, they are one of the most powerful moves that can affect your body. Furthermore, squat has many different ways to practice, so you will never feel bored and can completely train yourself to have a balanced, healthy body as desired.

So find out what happens when you start practicing Squat!

Fitness expert Elizabeth Moulinie wants to share with you the most important knowledge about Squat. Must say: " Squat is one of the most effective movements in changing your body ".

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1. Consolidate and strengthen the front thigh muscles, back thigh muscles, gluteal muscles, leg muscles and core muscle groups

Perform the Squat exercise combining thigh muscles, leg muscles and core muscles. Therefore, squat positively affects the lower body and burns fat better than most other exercises. You should perform core muscles and muscles, repeatedly.

2. Helps strong bones, joints between tissues and joints

This is a body strength training exercise, so squat works to prevent injuries and prevent osteoporosis .

3. Helps the body more flexible and skillful

Squat enhances the flexibility and balance of the body . Thus, you can perform daily activities more gently, as well as adapt to new training methods.

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4. Can practice anytime and anywhere

Squat does not require to go to the gym or buy any expensive equipment. You can consult the poses and read the advice of fitness experts.

5. Appearance of confident and charming body

Strengthened muscle groups during squat will improve posture when standing or sitting, making you look much taller and more confident.

6. Reduce fat and balance hormone levels

Exercise boosts the body to produce more hormones that play a key role in consuming excess fat , testosterone and growth hormones. In particular, among them DHEA - an outstanding hormone in the human body, plays an important role in many parts of the human body. DHEA is responsible for burning stored fat, building muscles, improving mood, enhancing physiological functions and increasing immunity. Besides, estrogen is also the hormone that makes feminine and glamorous looks of women.

So how to practice Squat?

When you first start practicing, you should stop at the position where your body feels really comfortable. First, when lowering your body, imagine that you are about to sit on a chair, keep your back straight, your eyes facing forward and your body weight spread from heel to thumb joint. Then return to the original posture by actively pushing through the heel.

So squat at the body level is most comfortable , later you can gradually lower the focus. In case it is difficult to balance, squat against the wall is a great alternative for you.

Refer to full body exercises

One of the favorite workout plans of bodybuilder Elizabeth Moulinie is squat, then the biceps, push the weights over the head, then run in place for 2-3 minutes and finish with push-pull movements. This is a simple full body exercise that delivers fast and powerful results. You can practice before you go to work, practice at work or whenever you want to practice your body. Do 2-3 sets and repeat as much as possible, while maintaining your body shape. Remember to fully boot before training, as well as relax after training!

According to fitness expert Elizabeth Moulinie posted on Lifehack.

Refer to some more articles:

1. 6 "bed" fitness exercises help burn excess fat effectively every morning
2. Only "2-minute" exercise will keep you awake immediately
3. 3 ways to exercise to get a good body even when sitting at work

Having fun!