Practice the gym but not up, so please add the following foods

1. Without a 6-zone appearance, men can still attract women in the following ways
2. Very good foods to eat after exercising
3. The minimum courtesy everyone should know when in the gym room

Practicing gym is a form of exercise familiar to young people today. For gym girls to have a good physique, the gym men can get the body rolling on their bodies. In order to get a 6-zone body, in addition to practicing muscle development exercises, these foods also play an important role in muscle development. So, after exercising, strengthen the following foods to get the best development.

1. Should add eggs

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Eggs are a good food for those who regularly go to the gym, add this food to their daily diet. One study found that eggs containing high levels of protein will supplement the body by half the amount needed. Therefore, you can add 1-2 eggs to support muscle development.

2. Red beans

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In red beans contains a lot of protein as well as fiber, which is very helpful in muscle development. Also eating red beans also works to burn excess fat and help you get a firmer body. For those who want to lose weight, increase red beans into your diet to support the best weight loss process.

3. Bananas support digestion

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Bananas are a very good food that supports the digestive process and helps the body absorb nutrients very well. Thereby, the process of charging energy into the body is also increased. In addition, bananas also contain high levels of potassium to prevent muscle cramps caused by prolonged exercise.

4. Chicken

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For gym people, chicken breast is a very familiar food used after every training session. With chicken breast, you can prepare a lot of attractive dishes that are good for muscles like boiled chicken, steamed or mixed with salad to be good for the body.

5. Red radish

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Drinking red beet juice is a great way to increase blood flow to the body. This is considered a very good muscle-enhancing food for men to use, which helps to increase durability and maintain blood pressure effectively.