You want an 8-zone body? No need to go to the practice room!

Many people still choose to go to the gym with a full range of equipment, perform self-relaxation exercises and especially help the body toned down by strong exercise. However, having lots of outdoor activities if done correctly can also help us burn calories, especially when in the summer these forms of exercise will be more and more beneficial to us. So what are those exercises? Are they difficult to practice? Together with our attendance list in the article below.

1. Skateboarding:

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Even if you are not a very good person with this game, just participating in it makes you relax a lot of tendons. "Sailing time is the most active time," said Mia Rappoport, a trainer and dietitian. The less you are good, the more time it takes to wrestle with the board, and of course it is very labor intensive. Surfing can burn 400-500 calories per hour, similar to a serious swimming hour.

2. Take the backpack up and go:

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Walking is also a great form of movement. Plus with a heavy backpack trowel on your back and over several mountains, this will be an extremely useful weight loss activity. Steve Silberberg, owner of Fit Packing, says backpacking can burn up to 4,000 calories a day. At the end of each trip, not only does it reduce fat, but you also have a little more muscle.

3. Going swimming with family:

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Just chasing children around the pool, playing games with the ball in the pool also makes your heart rate significantly increase. The more excited the children are, the more chance you will have to burn off the fat in your body. This activity can help you reduce 400-500 calories per hour. In addition, domestic activities are less traumatic than other activities.

4. Cut grass in the yard:

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This is not very fun but it is a very good exercise for the body. When pushing a lawn mower, you must use your chest, shoulders, and arms in addition to your legs. According to MyFitnessPal website, a person weighing about 80 kg will burn more than 400 calories by pushing the lawn mower for an hour.

5. Gardening:

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"When gardening you have to bend, twist, lean, push, pull and turn people many times," said Mike Clancy, fitness trainer, similar to cutting grass in the yard, a person weighing 80kg can burn from 300-500 calories in 90 minutes of gardening. If you want to increase the intensity, do not use a trolley, but carry the things you need on your shoulder yourself.

6. Beach volleyball:

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The best evidence you need is beach volleyball athletes. They are one of the most beautiful people. When playing beach volleyball, you have to run at full speed, rushing, jumping and avoiding, all increase your heart rate and adrenaline as an alternating exercise.

Because sand is an uncertain surface, you will have to use more muscles to stand, and lose more power to jump. As a result, your body must be active, and just play it for half an hour and you've burned over 300 calories.

7. Golfing (without using electric vehicles when traveling):

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Peter Egazarian, a professional golfer, said that on average, each game of the sport must walk up to 6 miles, meaning burning about 500 calories. However, not every golf course will allow you to walk but must use an electric vehicle, so check before you play.

8. Water skiing:

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Yes, a canoe will drag you along, but don't think this is an easy sport. Water skiing or windsurfing requires you to have strength in the upper body. It will have a strong impact on the back, thigh and shoulder muscles. Thanks to that, the calorie consumption will be huge. According to coach Kendra Coppey Fitzgerald, an hour of water can help you burn more than 500 calories.

Refer to the following articles:

1. 10 types of foods that help increase muscle mass for men

1. 8 habits to destroy the six-pack abdomen super fast

1. Does air conditioning make you feel tired? This is the answer

Wishing you and your family healthy!