This is what happens to your body when you eat ginger every day

Ginger is a popular nutritious root in Vietnamese meals. However, do you know what miracles will happen to your body if you eat ginger every day? Let's find out together!

 

 

Nutritional composition of ginger

According to the United States Department of Agriculture (USDA), 5 slices of ginger (11 grams) will provide you with:

1. Calories: 9
2. Fat: 0 grams
3. Sodium: 1.4 milligrams
4. Carbohydrates: 2 grams
5. Fiber: 0.2 grams
6. Sugar: 0.2 grams
7. Protein: 0.2 grams
8. Magnesium: 4.7 milligrams
9. Potassium: 45.6 milligrams

What happens to the body if you eat ginger every day?

While ginger is not a miracle cure for any ailment, eating ginger every day has its own benefits.

 

Reduce nausea during pregnancy

Pregnant women are often advised to sip ginger tea or chew ginger if they suffer from morning sickness, and ginger ale is a long-standing beverage of choice for those experiencing nausea on planes. As it turns out, the idea that ginger can help relieve nausea, vomiting, and motion sickness isn't a fairy tale. It's science.

A 2024 review found that ginger may help support people with nausea and vomiting during chemotherapy and pregnancy.

Reduces bloating and flatulence

Consider replacing wine with ginger tea the next time you order a digestive aid, especially if you experience bloating after a meal.

Ginger 'gets food moving' through the digestive system, helping to reduce bloating and improve digestion. So if you've had a lot of food or something isn't quite right, try a slice of ginger.

Reduce inflammation

Eating ginger every day can have an anti-inflammatory effect on the body, helping to reduce the risk of chronic disease and joint pain. This is because its main active compounds, especially gingerol, have powerful anti-inflammatory and antioxidant effects, supporting joint comfort and overall cellular health.

A meta-analysis also showed that ginger may be an effective tool in reducing pain in people with osteoarthritis.

 

Reduce the frequency of illness

No one can avoid the common cold forever, but ginger can act as a natural immune booster thanks to its anti-inflammatory properties.

Reduce menstrual discomfort

Ginger may also have some benefits when you're not pregnant. Some studies show that ginger can help relieve menstrual cramps by relaxing muscles and reducing inflammation.

Other benefits of consuming ginger every day

1. Regulating blood lipids
2. Stabilize blood sugar
3. Support liver function
4. Boost brain health

How long does it take for sugar to work in your body?

This depends on what you hope ginger will do for your body. For example, to relieve nausea, ginger usually takes effect within 30 to 60 minutes of consumption. For benefits related to inflammation, digestion, or blood sugar, regular daily use usually takes several days to weeks to produce a noticeable effect.

Dosage is also important. A 2025 review of the pharmacological effects of ginger found that most ginger studies used 1 to 3 grams of ginger per day to reduce inflammation, provide antioxidant support, and improve blood sugar. Studies for nausea-related issues required people to take between 500 and 1,500 milligrams of ginger per day.