8 back pain relief exercises you can do right at your desk

Sitting on a chair for a long time will make the body more susceptible to obesity, muscle aches, high blood pressure . Below is a video showing some simple exercises, most people are civilians Room can be done right at the desk.

1. The miraculous effect of sitting down and standing up
2. 10 simple exercises that help improve posture at home
3. Workout exercises for 4 minutes work equally well with 1 hour of gym

Take a few minutes to do these back pain relief exercises several times a day to help relieve back pain, muscle aches and to relax your body quickly.