Workout exercises for 4 minutes work equally well with 1 hour of gym
here are 5 classic exercises but extremely effective in weight loss, which only takes 4 minutes each day. please refer to some exercise moves and test yourself!
Tags : gym
The minimum courtesy everyone should know when in the gym room
the gym is like many other public places, so we go there to know the rules as well as keep the minimum courtesy in crowded places, avoiding disturbing effects to everyone around.
New finding: Drinking 1 glass of wine has the same effect as 1 hour of gym
here is a new finding: drinking 1 glass of wine is equivalent to 1 hour of gym. invite you to consult!
Can astronauts go to catch Pokemon?
we play pokemon go on the ground is obvious, so can astronauts play this virtual reality game in the universe?
Practice the gym but not up, so please add the following foods
please add these foods immediately to the menu so the gym is more effective than boys!
4 wrong errors that are dangerous to the common body for gyms
if not careful, these easy errors can lead to extremely dangerous injuries.
Forget the boring belly movement, this is the movement to help you own 6-pack abs
if you think that belly bending is the only way to have a strong and masculine 6-pack abs, you're wrong!