6 daily foods good for the liver

Berries, cruciferous vegetables, grapefruit, ginger, garlic, rich in carotenoid and polyphenol antioxidants, have anti-inflammatory effects, contributing to preventing liver damage.

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Cruciferous vegetables are rich in liver-protecting nutrients such as fiber, vitamins, minerals, and plant compounds. Fiber helps increase satiety, promotes fat burning, and reduces fat accumulation in the liver. A diet rich in fruits and vegetables benefits overall health and helps maintain a stable weight.

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Grapefruit is high in antioxidants, which help protect the liver naturally. The two main antioxidants found in grapefruit are naringenin and naringin, which have anti-inflammatory effects and help prevent the development of cirrhosis. In addition to eating grapefruit directly and making salads, you can make grapefruit juice and still take advantage of the benefits of this fruit for the liver.

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Garlic contains many liver-supporting substances such as allicin, allinin and ajoene, which have strong antioxidant and anti-inflammatory effects. Regular consumption of garlic helps reduce the amount of fat in the liver, contributing to the prevention of hepatitis.

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Berries such as strawberries , blueberries, and pomegranates contain anti-inflammatory and antioxidant substances such as carotenoids and polyphenols, which can prevent damage that causes liver inflammation. Blueberries also contain anthocyanin antioxidants, which help improve non-alcoholic fatty liver disease. Regular berry supplementation has the effect of inhibiting the growth of liver cancer cells.

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Seafood is diverse, such as shrimp, fish, squid, clams, snails, etc., and can be changed continuously during the week without getting bored. Seafood is rich in nutrients that protect the liver, such as anti-inflammatory fats, antioxidants such as selenium, and vitamin E. The high content of anti-inflammatory omega-3 fatty acids in seafood helps reduce the risk of cancer, including liver cancer.

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Ginger contains several anti-inflammatory and antioxidant compounds such as gingerol and shogaol, which are beneficial for people with liver disease. These compounds can help prevent and improve liver disease by reducing oxidative stress and inhibiting the production of inflammatory substances that damage cells. You can add ginger powder to your tea, and incorporate fresh ginger into savory and sweet dishes for easy eating.

Photo : Anh Chi , Bui Thuy

David Pac

Update 10 February 2025

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