10 tips to help reduce stress fatigue for office workers can be applied immediately

'Stress' is an era disease, an obsession for most office workers. The accumulation of stress and anxiety occurring daily is a cause of prolonged stress, affecting the quality of work and negatively affecting workers themselves. Faced with this problem, each person must find the right way to relieve stress, dispel anxiety, balance life. Along TipsMake.com pocket 10 common tips to reduce stress for office workers can apply immediately!

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A day of 8 hours continuously working in front of a computer screen, at work, there are many problems to solve, overwhelming deadlines, worries about health, all these issues make you gradually feel stress when having to work.

After every day of work, you feel tired, out of energy, back home in a state of drowsiness and no spirit, no energy to look after your family or do personal activities.

More seriously, you often feel headaches, body aches, insomnia visit. These are signs that your fatigue is increasingly alarming. Try the effective stress and fatigue reduction methods that have been tested by many office workers below!

Give yourself time to rest and relax

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Trying to "push yourself up" to meet all the work at the same time has made you invisible to create yourself mental pressure. As a result, you will always feel busy, having to handle many things but not finishing a good job at all.

So, what you need is to rearrange the schedule for science, prioritize important work to hurry up and mix the time to relax and rest to refresh the spirit.

After you become more comfortable, you will also slowly regain a stable state, without stress, prolonged anxiety. Only when it is absolutely necessary that you need to work late and work at break time, rest appreciate this valuable time to perform leisure activities or rest your eyes.

Every day you can spend about an hour listening to music, watching movies, playing some fun games, reading books, doing activities that you are comfortable and interested in so that you are more relaxed instead of just contacting yourself. keep thinking about work.

In addition, you should spend some time out shopping, refreshing yourself with a few new clothes, occasionally changing hairstyles; socializing with friends in cafes with beautiful, quiet space; gather group for weekend travel.

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These are ways to help you balance your stressed life and work, laugh more, be more positive. According to scientific research, when you smile, oxygen is boosted to many organs in the body, thereby increasing blood flow, reducing stress hormone levels.

That's it, the bottom line is that you have to have a positive spirit, not to see the problem in a negative way, not to create pressure on yourself.

Find people sharing difficulties

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Finding someone who shares difficulties and confides is also a way to relieve stress and fatigue for you. If you are having a job, the pressure is hard to solve alone, boldly propose to your boss for a solution, find support, share difficulties.

Just like work, in life, you will sometimes encounter troubles, share with friends and relatives to find a solution together, do not keep in your heart. Thinking too much will make you always mentally stressed, anxious, uncomfortable, hard to focus on work.

Although maybe your friends and relatives do not offer you any suitable solution, just having someone listen will make you much more comfortable, right?

Eat diverse, richer

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Sometimes the pressure will make you anorexia, just eat through the meal for enough meals. However, the quality of meals is very important, do not take it lightly. Eating poorly will affect your health, reduce your body's immunity, keep people constantly tired and affect the skin (acne appears more often).

You may not know, enjoying the delicious food, eating the food you like is also a way to reduce stress, fatigue and effective mental control. You should arrange a varied menu with a variety of vegetables, fresh green fruits, vitamins and even the 'forte' dishes to ensure your health and replenish energy.

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In addition, scientists have shown that eating sweets can help you reduce fatigue and stress quickly. You can prepare some sweets such as sweets and cakes at your desk. However, this method should not be applied regularly and depends entirely on them because it is a high risk of obesity.

Drink water properly

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70% of the human body is water, so drinking water is an important thing you need to do every day to ensure your health.

Especially, for office workers who have to work in an air-conditioned room, frequent dehydration is one of the causes of dry skin, tanning, pimples and dry throat (factors that can easily cause diseases). Respiratory). Lack of water also affects the spirit, making you feel tired, distracted, reduce work performance.

When you feel tired, stress, stop to rest for about 5 minutes, drink a full glass of water. Water supplies more oxygen to the brain, which helps the blood to circulate better, thus becoming an effective way to reduce stress and stress.

Prioritize plenty of exercise each day

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Every day, set aside 30 minutes to exercise. Regular exercise will reduce stress, help you stay healthy, stay mentally relaxed and above all a good body shape. Not only that, the activity also helps slow down the aging process, prevent blood pressure, heart disease, osteoporosis, giving you a 'smooth', full of energy, enthusiasm to work.

During work, when you feel stressed, tired, you should stand up to walk, exercise and breathe deeply to regain balance. Deep breathing will help you regulate your heart rate well, stabilize your mood, combat fatigue.

How deeply breathe properly? You have to breathe in your belly to get the most, deepest air into your lungs. Then slowly exhale, squeezing your stomach, and squeezing your chest to push out CO2.

Use massage cushion to relax, reduce stress

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Sitting 8 hours a day continuously, sedentary is the cause of back pain, shoulder and neck pain, some diseases such as spinal degeneration, herniated disc, . in people room.

Daily exercise and moderate intensity physical activity may not be enough to dispel body aches and pains, and this should be combined with massaging. If you do not have time to go out, a massage machine is the most suitable choice for you at this time.

Using a full body massage cushion is one of the methods to reduce stress, good fatigue, overcome the aches and pains of joints and joints, relax muscles, relax spirit, restore physical strength, extremely suitable. suitable for office people.

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With a compact, convenient design of massage pads, they ensure that your shoulders, neck, back, thighs, buttocks are impacted, massage with appropriate force. Massage pads also work throughout the nervous system, thereby making the user more relaxed, refreshed, stress-relieving and stress-free.

>> See more: Benefits not to be missed when using infrared massage cushion

Use an eye massage machine

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As a specialized device, eye massage machine can bring great effects to help you relieve stress, fatigue after work.

Affected much when you work overtime, stay up all night, look at the computer for many hours, the eyes and the area around the eyes will appear dark areas, puffiness, eyes falling into a state of stiffness, fatigue, aches and pains. This will impact the quality of your health and work.

Eye massage machine will help you solve this problem with the preeminent functions such as: Helping the eyes relax, reduce aches and pains due to high intensity activities; reduce puffiness, dark circles, and dark eyes; wrinkle blurring around the eye area, making the skin around the eyes bright and smooth; enhance the activity of the optic nerve; Enhance oxygen supply capacity.

Using an eye massage machine, you will feel more comfortable, no longer worried, stressed due to appearance problems, have to bring 'panda' eyes to work.

Relax with aromatherapy

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Essential oils, aromas have the ability to through the olfactory system stimulate the brain nerves, creating a cool, comfortable and pleasant room space. Aroma from essential oils will make your mood calmer, more relaxed, reduce anxiety, good for sedation.

There are lots of essential oils to choose from such as lemongrass essential oil, lavender essential oil, peppermint oil, sandalwood essential oil, .

Create a green environment in the office

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The working environment also has a great influence on your spirit. To make yourself excited at work, instead of just having the necessary office tools, you can decorate with some pretty small accessories or a medium-sized bonsai pot on your desk. Potted plants will add a stylized green color to your space, helping you feel no more stressed, comfortable and calmer.

Organize and participate in collective activities at the company

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In addition to work, companies and departments should organize more collective activities so that employees can be more connected, as well as have fun and relieve stress. It could be annual tourism activities or simply parties, camping, team building weekends, .

If you are a boss, if you are also going through a period of pressure work, why not apply immediately effective ways to encourage the spirit of work, reduce stress, fatigue for yourself and for employees is this it?

Hopefully, with the above sharing of us, you have found yourself a suitable method to regain balance, relieve stress, return to a person full of life energy, looking forward to the future. . If you think your stress level is severe, go to the doctor to get the most reasonable consultation from the doctor.

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