9 effective ways to reduce stress immediately

Stress is one of the reasons that we lose energy and reduce the fastest performance. One study found that 90% of successful people possess emotional management skills, stay calm when under pressure and control stress very well.

On a controlled, stressful level, the brain can develop new cells, stimulate the brain to work more efficiently and creatively, and improve memory. However, if the limit is exceeded, stress causes extremely bad effects and can devastate your health from physical to mental, such as the risk of heart disease, depression, and obesity. or reduce awareness of issues that lead to wrong decisions both at work and in life.

Here are 9 helpful tips from people with very good stress control skills and you can consult their secrets to apply yourself when feeling stressed.

1. Appreciate what you have

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Awareness and expression of gratitude for things you have will help improve your mood, because it reduces up to 23% of stress hormones. According to research conducted at the University of California, those who still retain their attitude of gratitude when working will have a more stable mood and energy.

2. Don't ask the question "If ."

"How would it be like .?" is a question that contributes to "adding oil to the fire", making you become more nervous and anxious than before. Instead of being obsessed with this question, you should spend more time and energy to control your fears.

"If ." is something that doesn't really exist. So, don't let it make your mood worse.

3. Keep positive thinking

When you think positively for a minute, you have a minute of no stress. As a result, you can lead your thoughts towards positive things.

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Everything will be easier when you are in a good mood. Conversely, if your mind is filled with negative, pessimistic thoughts, the situation becomes worse.

To reduce stress immediately, you can start thinking about something (small) that you have done the day, yesterday or any other day. Keeping yourself positive by writing in a small notebook is the fastest way to get rid of stress so miraculously.

4. Disconnect

Turn off your phone, stop surfing News News on Facebook or not read the newspaper while stress will help you pause the "gathering of ingredients" that contribute to the feeling of stress.

Train this habit on weekends so that the brain can actually rest for a short period of time, regain health, mood and then, you will definitely find that you have more energy to solve any job.

5. Limit caffeine intake

Cafe can stimulate the birth of Adrenaline - the survival mechanism forces you to stand up to fight or run away when faced with threats. Drinking coffee helps you think faster and react, but it also puts your brain and body into a more excited, emotional state.

Therefore, when you are feeling stressed, you should choose a gentle, caffeine-free drink as it can make your condition worse.

6. Go to sleep

Getting enough sleep not only helps renew your brain's energy, improves intelligence, but also helps you manage stress and emotions well. When sleeping, the brain is restored so when you wake up, you will be more alert and alert than the situation.

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Conversely, lack of sleep can make you lose control, lose focus, reduce memory and increase stress. Large and challenging projects will make you feel like you have no time to sleep. But taking the time to get enough sleep is the key to helping you solve that workload well.

7. Do not say negative words

One way to not increase that sense of stress is to immediately remove words that express frustration, such as "nonsense", "never". . At the same time, instead of thinking wryly, you should write your thoughts on paper.

Research shows that negative thinking often makes things worse than the nature of things. However, when writing on paper, you can concretize what you are thinking in your head, limit negative thoughts and get back to your spirit faster.

8. Focus on the breath

Keep your posture straight, comfortable, turn off your phone and just breathe regularly, monitor your exhalation - inhale. Slowly count each breath until about 20 times and feel the change of the body. And whenever you forget how many beats you've counted, that means, you've lost focus.

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This is the simplest way to interrupt stress. When focusing on the breath, your brain will be dominated and not driven by negative thoughts.

9. Ask for help from others

Certainly no one works and succeeds alone. So, don't be afraid to ask for help when needed.

When you have more help, you will have a better way to solve the problem. Because sometimes, the spirit of encouragement, sharing difficulties from family and colleagues is an enormous source of energy to help us have more motivation to overcome all adversities.