This is a 4-second exercise for those who sit a lot but are sedentary
the principle is that in this one hiit phase, you need to reach your maximum production level. after that, take a 45-second break and repeat the hiit phase 5 times like that. and
Tags : sitting a lot
10 serious harms will happen if you sit for 8 hours a day
what will happen if you sit in a place for too long? what is the way to minimize the harmful effects of long sitting? let's tipsmake.com look through 10 serious harms that will
The syndrome of 'dead butt', the nightmare of many people sitting
anyone who has been sitting for hours in a chair has experienced a feeling of numbness in one or both sides. this feeling will disappear in the process of movement so many people
10 dangerous things will happen to your body if you sit all day
what happens to the body when you sit all day?
What will happen if you sit in a place for too long?
here are some bad effects on the body if you sit for too long. these are: digestive problems, sitting postures, affecting the skeleton, legs, arms, back and muscles!