Signs of lack of vitamin B12 should be checked immediately to better protect health
lack of vitamin b12 can cause neurological damage, stress, depression, memory loss ... and many problems associated with health problems.
Tags : health protection
Eat these foods when you are hungry, no matter how sick you are
when hungry, your need to eat will increase and often have the idea of 'eating something' in your home. however, this is an extremely harmful habit for you.
11 daily habits silently destroy health without you knowing
here is a list of 11 daily habits that silently ruin your health without your knowledge. please join us and take care of yourself!
6 'golden habits' keep eyes from increasing
an increase in eyes is a common condition many people face, making you nervous. however, if you apply the following 6 golden habits, then your eyes will never increase.
Method to help eliminate toxic body, everyone should know
every day our body absorbs a lot of toxins into the body, causing the body's resistance to be reduced, which can easily cause the illness. in order to overcome this situation, we
8 types of fruits should supplement the body this winter
apples are special fruits very suitable in winter. especially because this fruit is known for its ability to boost the immune system and provide water for the human body. in
What is the best time to eat meals during the day?
the selection of food and meal schedule is also quite important. your body also needs time to digest food and absorb nutrients. so you should give yourself a specific time frame
Mistakes that damage your health every day without your knowledge
many people have a habit of working at night, turning up the biological clock by staying up late and sleeping late the next day. however, this will make your body extremely tired.
Better evening workout or morning?
experts suggest that depending on the goal, each person should choose for themselves the right time to exercise.
Does air conditioning make you feel tired? This is the answer
5 health issues everyone must know when working in an air-conditioned office: respiratory, fatigue, pollution, dry skin and periodic health examinations ...