Mistakes that damage your health every day without your knowledge
Many people have a habit of working at night, turning up the biological clock by staying up late and sleeping late the next day. However, this will make the body extremely tired from lack of sleep. Especially sleep deprivation also leads to memory impairment, cardiovascular and more serious problems that can cause depression.
1. Drink less water
One person needs to drink about 2 liters of water a day (equivalent to about 8 cups). However most of us drink less than this standard. It is not enough to drink only water during meals, and continuous dehydration can affect mood, energy and even cardiovascular problems .
Dehydration can also lead to weight gain , because when your body is dehydrated, you will feel hungry and thirsty, thus stimulating your appetite.
The best solution is to always carry a bottle of water with you, or you can add some citrus or cucumber juices to add flavor.
2. Brush your teeth after eating
Regular brushing is the best solution to protect bright white teeth, prevent tooth decay and gum disease. However, The New York Times explains that brushing your teeth right after eating can cause acid erosion, destroying tooth enamel .
It is best to brush your teeth after 30 minutes, after eating.
3. Sneeze or cough into your hands
Often when we meet a colleague or friend, we often have a habit of shaking hands, so the bacteria will attack your hands or your shirt, creating a potential risk of disease. So you should not sneeze or cough into your hands .
Instead, use paper towels, instead of using your hands to prevent bacteria from attacking your body and causing illness.
4. Not getting enough sleep
Many people have a habit of working at night, turning up the biological clock by staying up late and sleeping late the next day. However, this will make your body extremely tired.
Especially sleep deprivation also leads to memory impairment , cardiovascular and more serious problems that can cause depression.
Ideally, you should have 8 hours of sleep a day, on the weekend you can sleep late for another hour.
5. Use mobile phones all day
You probably already know that using mobile devices causes sleep disruption. According to a review in 2006, the use of mobile phones at night, the phone light will harm your eyes .
Gradually it can silently damage your eyes without even realizing it. In addition to the blue light from the phone screen, it prevents the body from producing melatonin - a weak nutrient for sleep initiation.
Therefore, it is better to limit the use of mobile phones, use as little as possible, especially limited use at night.
Refer to some of the following articles:
- 7 habits are "quietly killing" you every day
- Signs of your body are missing a serious vitamin
- Do not store these foods in the refrigerator
Good luck!
You should read it
- 11 daily habits silently destroy health without you knowing
- Decode misconceptions about health
- 7 habits are 'silently killing' you every day
- 12 healthy habits but extremely harmful to health
- 9 bad habits should be removed immediately if you don't want to get in trouble
- Bad habits for health
- If you do not want to reduce life expectancy, you should give up early 5 habits later in the morning
- Learn about the Samsung Health app
May be interested
- Before eating eggs, pay attention to the color of the egg yolklooking at the egg yolk, you can tell which egg was born by that healthy chicken. pay attention to its color to recognize the quality of the product!
- Things you need to know about brain canceralthough any cancer can cause fear and anxiety for both patients and their relatives, brain cancer is actually a very dangerous disease. here are the causes, symptoms and treatments of brain cancer.
- 7 simple ways to reduce air pollution in your homeindoor air pollution is a serious problem and has the highest level of death, as up to 90% of human activity takes place in the home. here are 7 simple ways that everyone can do in their own homes.
- The first aid procedure Heimlich had when he got a heterozygous objectsuffocation! it happens when the object gets stuck in the throat or the windpipe is blocked from the flow of air ... you need to know heimlich first aid procedure to be able to save yourself and save family members.
- Even after quitting, after six months, the cigarette quality still exists around youdespite quitting after 6 months, many toxins in cigarettes still exist around people who quit smoking. this is a potential threat for the smokers as well as relatives living around.
- Warning: Frequently drinking alcohol overdose reduces cognitive function in the elderlythe article is a wake-up call for older people who have a habit of drinking alcohol too often.