Mistakes that damage your health every day without your knowledge

Many people have a habit of working at night, turning up the biological clock by staying up late and sleeping late the next day. However, this will make the body extremely tired from lack of sleep. Especially sleep deprivation also leads to memory impairment, cardiovascular and more serious problems that can cause depression.

1. Drink less water

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One person needs to drink about 2 liters of water a day (equivalent to about 8 cups). However most of us drink less than this standard. It is not enough to drink only water during meals, and continuous dehydration can affect mood, energy and even cardiovascular problems .

Dehydration can also lead to weight gain , because when your body is dehydrated, you will feel hungry and thirsty, thus stimulating your appetite.

The best solution is to always carry a bottle of water with you, or you can add some citrus or cucumber juices to add flavor.

2. Brush your teeth after eating

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Regular brushing is the best solution to protect bright white teeth, prevent tooth decay and gum disease. However, The New York Times explains that brushing your teeth right after eating can cause acid erosion, destroying tooth enamel .

It is best to brush your teeth after 30 minutes, after eating.

3. Sneeze or cough into your hands

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Often when we meet a colleague or friend, we often have a habit of shaking hands, so the bacteria will attack your hands or your shirt, creating a potential risk of disease. So you should not sneeze or cough into your hands .

Instead, use paper towels, instead of using your hands to prevent bacteria from attacking your body and causing illness.

4. Not getting enough sleep

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Many people have a habit of working at night, turning up the biological clock by staying up late and sleeping late the next day. However, this will make your body extremely tired.

Especially sleep deprivation also leads to memory impairment , cardiovascular and more serious problems that can cause depression.

Ideally, you should have 8 hours of sleep a day, on the weekend you can sleep late for another hour.

5. Use mobile phones all day

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You probably already know that using mobile devices causes sleep disruption. According to a review in 2006, the use of mobile phones at night, the phone light will harm your eyes .

Gradually it can silently damage your eyes without even realizing it. In addition to the blue light from the phone screen, it prevents the body from producing melatonin - a weak nutrient for sleep initiation.

Therefore, it is better to limit the use of mobile phones, use as little as possible, especially limited use at night.

Refer to some of the following articles:

1. 7 habits are "quietly killing" you every day

1. Signs of your body are missing a serious vitamin

1. Do not store these foods in the refrigerator

Good luck!