Method to help eliminate toxic body, everyone should know

Climate changes erratically, pollution of air sources, water sources or dirty food is increasingly rampant in the market . These are the causes for our body to be increasingly poisoned.

Toxins enter the body by ways such as eating daily by dirty foods, or breathing in an unhealthy amount of air that severely damages internal organs in the body, Not only toxins also affect the metabolism and excretion as well as the body's continuous activity.

How will toxins in the body affect?
1. When toxins persist in the respiratory system, they will make you suffer from frequent colds, coughs, respiratory sensitivity, asthma.
2. When toxins persist in the digestive system, they will cause bad breath, sometimes constipation, nausea, vomiting, diarrhea.
3. When toxins persist on the skin, they will cause skin to appear spots, pigmentation, allergies, acne and inflammation problems.
4. When toxins remain in the bones, they will cause the body to appear back pain, spine, and joint pain.
5. When toxins are left in the brain, they will cause insomnia, anxiety, depression, fatigue, nervous stress and other problems.

With the simple methods below will help you detoxify the internal organs.

1. Discharge of toxic lung

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The lungs are a part of the body that plays a major role in exchanging gases - bringing oxygen from the air into the pulmonary veins, and carbon dioxide from the pulmonary artery out. In addition, the lungs also have a number of other essential abilities, helping to metabolize some biochemical substances, filtering some toxins in the blood.

Every day our body inhales about 8,000 liters of air into the lungs, in the air there are floating poisons such as bacteria, viruses, dust and other harmful poisons that go into the body.

To eliminate the amount of toxins in the lungs, we have two methods to do it: deep breathing (or coughing) and eating black ear wood

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1. Active cough or deep breathing is considered a mild form of exercise for the lungs : Everyday in the early morning when the air is fresh, or the time after the rain, you should find a place with space wide and fresh environment, take a deep breath, then cough hard and continuously several times so that the toxin can follow it out of the lungs.
2. Black-eared wood : Jupiter is a familiar dish for most of us. In wood ear contains many active ingredients such as: lecithin, cephalin, plasmalogen and phosphatidyl serine, nucleic acid . have the effect of lowering cholesterol content in the liver and animal serum, preventing fat accumulation in artery walls and the formation of thrombosis due to atherosclerosis. Besides the substances contained in the black ear wood can help clean the lungs, clean blood vessels. With so many great uses, there is no reason why you should not add this food to your daily meals.

2. Renal toxicity method

1. Water will become "poison" if taken at 5 times later
2. 7 great things will happen if in 1 month, you only drink filtered water

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The kidney is an organ (organ) in the urinary system. The main function of the kidney is to regulate electrolytes, maintain acid-base stability, and regulate blood pressure.

Besides, the kidney also acts as a natural blood filter in the body, and urinary waste is directed to the bladder to be discharged.

To support the process of toxic waste in the kidney you need to do the following 3 things.

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1. Never urinate : It is extremely dangerous to look at urination. We know that when the kidneys filter out toxins, it is only possible to empty them by urinating. But if we don't emit it in time, those toxins go back into our bodies, causing harm to our own health.
2. Drink enough water : Water is a special and essential source of nutrients that can be used to support and grow the body. Water not only helps the concentration of toxins in the body be diluted, but also promotes the metabolism of substances through the kidneys, thereby helping the kidneys have conditions to push many toxic substances out. Every day we are encouraged to drink enough 2 liters of water and should drink warm water in the morning to wake up to ensure health.
3. Eat plenty of fruits and vegetables : Instead of providing your body with too much protein and fat that makes your body obese and sick, you should provide a variety of fruits and vegetables like melons. rats, cherries and other vegetables support the nephrotoxicity process. So in the daily menu you should provide lots of fruits and vegetables.

3. Detoxify the colon

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Food after digestion, toxic residues will form and push down the colon, under the impact of natural fermentation will form feces and cause odor. In this process, there are many substances harmful to the body.

We are constantly eating and the digestive process must continue to work, so waste should be pushed out as soon as possible. To detoxify the colon, you should keep in mind the following 2 most important requirements.

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1. Regularly defecate daily: Like the kidneys, the colon is also an organ that excrete toxins for the body. Keep in mind that waste going into the colon is needed to be treated immediately and shorten the time they stay in the intestine, reducing the uptake back to the toxins. The best time to establish defecation habits is in the morning after getting up.
2. Eat enough fruits and vegetables : Vegetables and fruits contain lots of vitamins and fiber, easily absorbed, can promote intestinal motility, excrete toxins in the colon out.

4. Discharge toxic to skin

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Beautiful and smooth skin is the dream of many women. However, with the current polluted living environment, the skin gradually becomes poisoned. Therefore, poisoning the skin is a very important thing for each person to protect health. The best way to excrete the skin is through sweating, which is the best way to remove toxins.

There are many ways to make sweating like exercise, facial steam, sauna . These are simple ways to help your skin produce toxins.

1. Exercise is the best way to help your body speed up your metabolism, which helps to eliminate toxins on your skin and lungs. Besides regular exercise also helps the body to be healthy and beneficial for those who want to lose weight. So take 30 minutes to exercise every day, ensure health.