5 gym support tools at home: simple but surprisingly effective

The problem of shape is always a concern for no one. If you are a hard worker who goes to the gym 4 sessions / week and has a scientific diet, then having a healthy body, active or toned 6 pack is completely achievable.

But for those who suffer from lazy disease can not be cured, how to overcome the physical weaknesses? Try these 5 tools now so you can start practicing at home anytime. Having enough equipment is already at 50%, the remaining 50% is just a matter of determination or not.

Yoga Mat

A practice mat will be the perfect start to the first journey. Yoga mats can be used to relax muscles at home, start the body before a specific exercise . If you have to exercise on the floor without carpets, you still need cushion between the knee and floor.

A good quality rug, the right thickness will protect the body from injuries, reducing the impact on the knees and back during stretching. It also helps to balance and maintain body temperature (avoid direct contact with the cold floor).

5 gym support tools at home: simple but surprisingly effective Picture 1

Carpet is a very useful tool to practice

Elastic Bands

An elastic band is the next choice for home workout needs. The greatest benefit is the convenience because it both helps to train endurance as well as fitness. The rope is easy to carry anywhere and is more diverse than the barbell and single barbell.

In many cases, it's because the flexibility of elastic bands is more effective than the free weights method (which works entirely with tools and weights), helping your weak muscle groups to become stronger.

5 gym support tools at home: simple but surprisingly effective Picture 2

With just an elastic rope, you can train many muscle groups at home

Elastic training bands come in a variety of sizes and elasticities, suitable for different exercises and needs. Therefore, the price also ranges from a few hundred thousand to 1 million. Please pay attention to choosing the right type of rope according to the exercise to ensure safety when practicing, avoiding unnecessary injuries.

Single Bar (Pull-Up Bar)

When it comes to the trend of bodyweight workouts (using body weight instead of weights), bars are one of the leading tools for building strength. Single bar stretches help stretch the whole body thanks to the effect of gravity, giving you a balanced body, enlarged breasts and toned muscles.

If you are looking for a simple and effective home gym tool then definitely can not ignore bars. Simple exercises such as Pull Up, Chin Up, L-sit . very good support for the upper body such as hands, chest, bucket, abdominal muscles . Although it looks easy, the key is still the determination. and hard working from yourself and not entirely at the tool.

5 gym support tools at home: simple but surprisingly effective Picture 3

Tap bar helps stretch the whole body thanks to the effect of gravity

Currently on the market is selling a lot of single bars that can be easily installed into the room door, but read the user manual carefully to avoid unnecessary accidents.

Bell kettle (Kettlebell)

It is a compact, flexible, durable device that is easy to use in any large or small space. Can be combined with exercises that take advantage of breathing or increase strength and endurance for muscles.

5 gym support tools at home: simple but surprisingly effective Picture 4

Easily practice many different exercises with warm weights

The flexibility of dumbbells allows you to perform more diverse exercises than single dumbbells. The handle is perfectly designed for swinging movements, combining weights with large amplitude movements .

There are hundreds of dumbbell choices with a variety of models and prices. However, you do not need to spend too much money on luxury and luxury dumbbells. The most important key is still to choose a dumbbell weight moderate, consistent with exercise and your health.

Jump rope

It sounds a bit "girl" but jumping rope is still the most important cardio exercise in practice. If you want to own muscular muscles, reduce fat, and increase heart muscle strength, a simple rope is not a bad choice.

5 gym support tools at home: simple but surprisingly effective Picture 5

Jump rope gives you agility and combined strength to increase the body

Jump rope gives you agility and combined strength to increase the body. You can add skipping exercises to your strength training program as a warm-up exercise, or end the workout with a cardio that burns off excess fat.

Jump rope can be purchased everywhere, not necessarily in the sporting goods store. However, choose a wire that has moderate weight and appropriate length. Avoid overly heavy ropes that cause fatigue when jumping and unreasonable lengths can lead to undue injuries.