The minimum courtesy everyone should know when in the gym room

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Practicing gym is a very hot movement of young people choosing to strengthen their health as well as having a better shape, helping you be more confident in life.

The gym is like many other public places, so we go there to know the rules as well as keep the minimum courtesy in crowded places, avoiding disturbing effects to everyone around.

1. Don't let your sweat pour on your exercise machine too much

Going to gym for our bodies must be very active, sweating is also inevitable. The feeling of stickyness was extremely uncomfortable, but we were even more uncomfortable when we had to touch another's sweaty exercise! Meanwhile, in gym rooms, almost nobody runs after you to clean up. So, after the practice, try to borrow another employee's towel to wipe the sweat off the training equipment. Light work, which doesn't take too much time, shows you are a conscious person.

2. Choose the right outfit

Choosing a comfortable outfit suitable for gym is also a way to help you respect others and be more effective in the process of training.

3. Keep your body from getting too stinky

Body odor is a delicate issue and not everyone can sense the smell of their body. That's why when you go to crowded places, make a default that not everyone will "tolerate" the smell of your body, this is like you smell a 'strange smell' in the gym.

Therefore, when coming to crowded places, form the habit of spraying to deodorize the body before going to practice. Note, do not confuse perfume and deodorant spray, these two have different functions, never spray perfume when going to practice will make your body smell very uncomfortable.

4. Don't be a selfish person

Go to practice as well as eat buffet, never choose to eat a delicious dish without sharing it with others to enjoy, buffet has a lot of delicious dishes, please enjoy it all.

In the gym, too, there will be many types of exercise machines that you can choose to practice different movements, so never keep hissing for a training machine for yourself. Remember that long dynamic sets are always more effective than just training one set.

5. Do not carry the phone or switch to vibrate mode

Because it is a public place, be aware of the order of people around you. When you get into the gym, it is best to leave your phone in vibrate or silent mode to make sure not to disturb people around. In the gym, most of them play music, if you don't like it, you can use your phone to listen, so please put on headphones to enjoy.

6. Neat

With weight training exercises, you feel extremely excited to practice, you practice a lot of heavy and weighty lessons around. However, after the practice, take some time to rearrange the weightlifters in its place so that everyone can continue to use them and not make the gym more messy. Even if the set of weights, after the training is completed, we should also put the dumbbells on the rack so that the next person can start his set. Not everyone can continue to exercise your heaviest weight.

Having fun!