Science proves: People who often cry are the most powerful

Why do so many people often feel that their hearts are " strangled " when watching humanistic advertisements on television, while others only cry when their loved ones leave - even during the time period? later? So does " crying with real emotions " bring any physiological benefits?

Crying is good for mental health. Crying is a part of human emotions. It is like a filtering machine that helps us eliminate or filter out worrisome thoughts, unhappy events. Regularly pressing emotions and trying to hold back tears will lead to long-term psychological damage.

Many people believe that crying is weak, which is not good. However, scientists have recently begun to study crying to help us better understand human tears originating from social, psychological and neurological views. Studies also show that crying not only brings health benefits , but it is also a determinant of mental health and good stability. Surely this sounds strange, isn't it? See the 4 reasons below to know what science says about the body's natural reflexes!

1. Crying reduces stress

Tears like a psychotherapy drug, crying like bleach - erase the troubles that life gives us. Thirty years ago, a biochemist found that emotional tears carry more protein than non-emotional tears ( tears flowing from the onions are emotionless tears ). This shows that important physiological changes will occur in the body when we shed tears.

Experimental psychologist Alex Goetz, founder of General Health Inc. each statement:

" Tears serve our bodies with a very important purpose. Emotional tears fall into moments where we have intense emotions, it carries stress hormones and is also an effective way to eliminate Except for them, even when you're feeling confused, it also signals that you've reached a level of unhealthy stress . "

Do you know the changing physical process of deep crying, emotional crying associated with muscle contractions, rapid breathing and tears? They will all come to a peak and then gradually decrease. During this process, the body goes from stress to relaxation, it creates a feeling of being " released " by the emotions so that those physiological symptoms will disappear.

2. Crying creates flexibility for the soul

Crying is one of the easiest ways to recognize your feelings to face it. Avoiding or ignoring negative emotions can be detrimental to your mental health and also lead to more serious anxiety than depression. In particular, in case of instead of crying, you use other less effective coping mechanisms such as alcoholism, drug abuse or other unfair acts of coercion.

Face and embrace all emotions, allow yourself the opportunity to cry and express your emotions, because no matter how sad you are, remember that your mental health and courage very important. Do not force yourself, do not hold back your tears when sad, painful, cry out, you will be greatly relieved because hiding tears in your heart just makes the pain worse.

3. Crying is a way to help you cope and heal wounds

Professor Roger Baker from Bournemouth University said: " Crying is a transformation of suffering into something tangible and it is a process of reducing feelings of mental trauma. If you crying for emotional reasons, you will begin the process of emotional recovery soon afterwards . "

Tears allow you to show psychological trauma in a physical form, like a jump that starts the body recovery process. When you are sad, you cry, it is not a show of compassion but it shows you that you will recover your emotions.

4. Crying to strengthen relationships and promote community

Tears are positive representations of who we are. Tears demonstrate our deep emotional connection to the world and show what we are interested in.

Crying in front of others like exposing your vulnerability and showing others that protecting your emotions is not good. Crying in extremely difficult or painful situations when many people can be affected, it will erase the emotional wall to let others express their feelings. The connection will be greatly enhanced when friends cry together with real emotions. Certainly, having people close to each other at times like this will be much better, especially if you're really in the same mood, crying together will not only alleviate your pain but also strengthen your relationship.

Besides, crying is also scientifically proven to make you feel better. Why is that? Does it solve your problem or turn the situation of bringing people back to your life? No, it's not. Crying doesn't do that, it gives you an emotional escape to begin the process of healing wounds in your heart, relieving stress, making your spirit much stronger. So cry if you can! Remember that when crying is over, don't waste your precious tears, especially unworthy things and those who don't deserve to make life more meaningful.

Refer to some more articles:

1. 5 unexpected benefits of tears have been scientifically proven
2. Scientifically proven: 9 tips to help the brain be healthy and happy
3. Science proves: Women work more brains than men, so they need more sleep!

Have fun!