9 signs of being overly stressed

Stress or stress is the primary reason for illness. According to scientists, stress can reduce the function of the immune system, making us more susceptible to colds and pain throughout the body. Although some studies show that mild-level stress will bring some health benefits, but at a higher level, it can cause very dangerous symptoms.

The famous WebMD health magazine explains the following stress: ". any change in the environment forces the body to react and regulate behavior. The body responds to these changes. physical, mental and emotional Stress is a part of life, many situations happen to you and around you - and many things are caused by yourself - causing your body to fall into a state Each person may experience harmful or harmful stresses caused by their own environment, body and thinking. "

So when it comes to stress, how do you find out? Here are 9 signs to help you identify.

1. Painful all over

We often do not listen to the "whisper" of the body until the pain begins to "speak up". When you are overly stressed, your body will start to experience "destructive" symptoms, such as abdominal pain, diarrhea, pimples, muscle aches, chest pain and heart palpitations.

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You may even feel body aches, rheumatoid arthritis and feel that your headaches are even more intense than before, making it impossible to ignore.

Whenever you experience such symptoms, be careful, especially if it occurs for several days. Because now, the solution is no longer just to control stress, but your body has been damaged and forced to take appropriate care methods to be able to recover quickly.

Accepting and recognizing body changes, then, commitment to change is the first step for you to control stress.

2. Sleep is not good

All fluctuations in the sleep cycle, including excessive sleep due to exhaustion or sleepiness, need to be taken care of properly. Meditation, exercise and a healthy diet are the right solutions.

However, the important thing here is that you need to find the root of the problem. Are you worried too much at the meeting? When sleeping, do you often have nightmares? Or what happens in the day again in your subconscious?

Persistent sleepiness or lack of sleep have negative effects on health, especially losing the peaceful state of mind. This is also one of the first things to be affected if you start to get stressed.

3. Unstable weight

Do you often skip meals or eat too much?

The change in appetite is the signal that your being, both physically, mentally and emotionally, is changing. When stressed, it will slow down the metabolism in the body and some people will start gaining weight very quickly. Meanwhile, many others lose significantly weight if they are too worried.

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According to scientists, when stressed, cells do not receive enough oxygen. Besides, because food is the main source of energy, anything you put into your body reflects the way your body will perform its functions. It is evident that when eating too much sweet food or lack of nutrients, the body changes markedly.

The body is like a machine and the way we treat it is based on the mental capacity to control emotional problems.

4. Think much and can't stop

If you can't stop thinking about work, finance and other issues for a certain period of time to find balance, this proves, you are letting tension control your life.

Mark Twain once said: "Worry is like having to pay a debt you don't owe." You cannot find a solution until you separate yourself from the problem.

If you keep stressing out for a while, this situation will last long, which can lead to psychological problems and damage to the body.

5. Impatient

One of the first symptoms of being overly stressed is not being able to be patient or forgive others. Family, friends, colleagues will have to suffer your wrath. However, after all, it is you who are most emotionally tormented by you.

It is too difficult to shoulder all that happens in the world with your shoulders. Therefore, accept vulnerability and ask for help. Impatience with yourself and others is a sign that you need to slow down.

6. Abnormal mood

Our mental health is affected when stress is rising. If you are happy sometimes, suddenly crying or getting angry suddenly, then contemplating, thinking that your hormones are changing due to excessive stress.

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Don't put your emotions inside and hug everything because you will hurt yourself. Instead, open your heart, talk to others and take the time to find out what really makes you behave like that.

Stress does not simply destroy your body, it also damages your relationships with family and friends; increased symptoms of anxiety disorder, obsessive compulsive disorder, making it easy to fall into addiction (alcohol, stimulants, sex or fast-food) and other mental health problems.

7. Stand still

Being unable to sit still is a clear sign of being under stress. You talk a lot, constantly scratching your head with your ears, rubbing your hands, walking around or being confused by many thoughts . You have to stop right away, stress will control you.

Occasionally, the mind is the most feared enemy. Because when you are worried and you can't relax yourself by reading a book, going for a walk or listening to music, it proves that fear and anxiety are covering your whole mind.

Stress will cause our emotions to be disturbed and gradually cause adverse effects on other parts of the body.

8. Hair loss

According to medical doctor Carolyn Jacob, who is also the founder and director of Chicago cosmetic and dermatology hospital, "we often lose 100 hairs a day. Most people don't realize this. Occasionally, some degree of stress can cause a change in the daily physiological functions of the body and cause hair to shed more, then about 3 to 4 months (possibly longer, this phenomenon becomes more serious (hair loss is much higher). This is an alarming problem. "

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So, if a certain period of time, your hair falls out abnormally, it's time for you to take better care of your physical and mental health.

9. Decreased sexual desire

Decreasing sexual desire is one of the problems that many people suffer if too stressful. Even, they no longer have the feeling or the actions of daily attention to their partners.

Be responsible for your emotions, not for those around you that are affected by that. Share the problems you have with your loved ones to get sympathy and find solutions together. Once you open the problem, there will be no pressure that can overwhelm you.

Life will sometimes challenge us to a certain extent and we also constantly put forth extreme demands on our bodies, our emotional and spiritual lives. So, your task is to control yourself and know what is really important.

Listen to changes in the body and find ways to control the problem as soon as they appear. Life is very short if ever immersed in a long mess.