Unexpected benefits when you go swimming regularly
swimming has proven to be a simple yet effective health-promoting exercise. in addition, swimming also has great benefits that you may not know.
Tags : swimming
Scientifically proven: Swimming helps the brain stay healthy and reduce stress, fatigue
see the health benefits from swimming below, they can surprise you!
Body characteristics help Michael Phelps swim well
up to now, american super-fisherman michael phelps has won 22 gold medals at the olympic games, a record that is hard to overcome by any athlete. the infographics below help us
Memorize these 8 tips before going swimming to ensure your safety
drowning accidents in the sea, rivers and lakes are the cause of millions of deaths every year worldwide. to prepare for a happy, safe summer, avoid unfortunate accidents, you
How does different exercise affect the brain?
physical activities help your body become healthier, more supple. besides, each different exercise has different positive effects on the functioning of the human brain. they help
10 reasons you should sign up for a swimming course this summer
the summer is coming and you are wondering whether to register for a swimming class? the following 10 reasons will help you decide to learn right away without further hesitation!