Unexpected benefits when you go swimming regularly

Swimming has proven to be a simple yet effective health-promoting exercise. Experts recommend swimming for at least 30 minutes or completing 20-60 laps to improve overall health. Incorporating a daily pool near your home can also give you a lot of benefits without any negative effects.

Here are the great benefits of swimming regularly

Sleep better

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Swimming has the same benefits as aerobic exercise, which is improved sleep quality. Research shows that sweating during physical activity helps you sleep better. Swimming is a great way to get cardiovascular benefits without breaking a sweat. When you swim, you can relax your entire body, including your heart rate, helping your brain to fall asleep faster.

Make kids smarter

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The Griffith Institute for Education Research in Australia recently conducted a trial with 7,000 children under the age of 5, comparing those who regularly swim with those who do not. The study concluded that children who swim improved their motor skills and demonstrated the ability to learn language and math at a faster rate. These findings suggest that teaching children to swim at an early age not only helps them develop proper swimming techniques but also enhances cognitive abilities.

Increase lung capacity

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Swimming is a great cardiovascular exercise because it requires the heart to pump oxygen to the muscles to facilitate movement. When swimming continuously, your muscles need more oxygen, which causes your heart rate to increase to meet the body's needs. In addition, your lungs also work harder to provide your body with the oxygen it needs to stay active, so lung capacity improves over time. Consistency and following a proper swimming program are important if you are to reap the full benefits of this exercise.

Slow down the aging process

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Although no one can completely stop the aging process, swimming can bring a lot of positive effects in maintaining beauty. Regular swimming can lower blood pressure for people with high blood pressure, improve cardiovascular health, increase muscle mass, improve oxygen quality and overall blood flow, and improve balance for the elderly. In addition, those who suffer from joint pain can see significant health improvements when persistently swimming.

Asthma treatment support

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People with asthma may find it difficult to exercise in cold weather because it easily causes the bronchial tubes in their lungs to constrict, making it difficult to breathe. However, swimming is a gentle exercise that can alleviate this condition. The humid environment of a swimming pool replaces the moisture lost during respiration, making it easier for people with asthma to exercise more comfortably.

The above are great benefits but few people know about swimming regularly . Hope the article helps you have more motivation to practice and love this sport.

David Pac

Update 24 July 2023