Protect the skin for people who use computers

Working for a long time at the computer not only causes blurred vision and impaired vision, but also makes the skin dry, dull and appears more acne, especially for women. However, your work requires a lot of time at the machine. So what to do to protect the skin from the harmful effects of computers?

Protect the skin for people who use computers Picture 1 Protect the skin for people who use computers

Effects of computers on skin

1. Skin will often become drier if you regularly work at the computer for a long time.
2. Dry skin becomes rough and even scaly.
3. Combination skin will make the pores appear larger and more visible.
4. Oily skin produces more sebum and is the cause of acne.

How to care for and protect your skin when using a computer a lot

If you often work at the computer, you need to use a medicine that contains natural antioxidants and contains many vitamins to supplement essential nutrients for the skin.

first

Spend time outdoors in the morning

In addition to working time every day, you should arrange time outdoors for about 20 minutes to create favorable conditions for your skin to be exposed to the morning sun to help supplement Vitamin D.

2

Form the habit of drinking green tea every day

Experts recommend drinking 2-3 cups of green tea a day because green tea contains compounds that are very beneficial for health in general and skin in particular, capable of eliminating toxins in the body. outside.

3

Increase the intake of fruits rich in Vitamin C

The fruits rich in Vitamin C of the orange and tangerine family will help slow down the aging process of the skin caused by the bad effects of the computer.

Also in the diet you need to pay special attention to foods containing antioxidants such as spinach, garlic, grapes, strawberries, potatoes, carrots, soybeans, cabbage.

Drinking carrot juice or medlar juice is also very beneficial for skin care for people who often work at the computer.

4

Apply moisturizer every night

Apply moisturizer every night before going to bed to add moisture to the skin, which is very important to prevent the skin from drying out caused by the computer.

5

Mask to help regenerate skin cells

Masking from familiar fruits and vegetables not only does not irritate the skin and effectively protects your skin from the harmful effects of long working at the computer. Masking is very simple.

Method 1: Choose a ripe tomato, cut it thinly, put it on the skin and relax for about 20 minutes, then wash it off with warm water.

Method 2: Fresh lemon juice, fresh orange juice, carrot juice, wine yeast 1 teaspoon each, liquid yogurt half a teaspoon. Dissolve the lemon juice, orange, and carrot together and pour in the yeast and yogurt, stirring well and thoroughly. Apply on face and neck solution. You can apply it on a thin cloth and then apply it to your face. Avoid eye and lip area. Wash off after 15 minutes.

Golden rules for skin protection

To minimize the harmful effects of computers on your skin, in addition to the above principles, you need to keep the following in mind:

1. Take a 5-minute break after every hour of working on the computer. You should go to the window and take deep breaths 7 - 9 times, drink some lemon juice or orange juice. It is an effective dose of the drug and increases the activity of the tone.
2. Every 2 hours you should go wash your face. If you don't wear makeup, you should splash water on your face or wipe your face with a wet tissue. With makeup face, you should use a moisturizing spray. Not only does it make the face more moist, but it also helps keep the powder from slipping off.
3. Do not use for too long an old computer because the old computer screen is more or less harmful to the eyes. When using a computer, it is necessary to adjust the brightness of the screen.
4. Usually, the higher the brightness of the screen, the higher the radiation, and vice versa. But also do not let the screen be too dark, going against the desired effect, the eyes will be tired. Another point to pay attention to is periodic computer warranty to detect failures in time. The allowed distance to minimize skin toxicity is sitting half a meter or more away from the screen.
5. If you want to fall asleep on the computer desk, remember to turn off the screen, keyboard and CPU to limit radiation.

Lesley Montoya

Update 08 May 2023