10 interests to help develop a comprehensive brain

There is a common perception that we cannot influence our own intelligence . Because almost everyone believes that smart or not is determined right from the moment of birth and no one can do anything to change it.

However, this is a misconception. While some people face situations that prevent them from improving their intelligence, most people have the opportunity to develop their brains in many ways.

Hobbies are a unified part of our lives and once developed, you will find yourself in those favorite activities. The hobby is full of interesting and exciting things and has a great influence on each person's intelligence.

Here are 10 hobbies that can make you smarter - all based on convincing scientific research and experiments.

1. Play the instrument

Confucius once said: "Music creates pleasure that people cannot live without." Music stimulates the brain and this has also been proved by many studies.

Music that possesses power can trigger complex emotions and psychological states within us. Many studies have shown that listening to music or playing an instrument can significantly improve the ability to keep information, increase concentration, and teach each person patience and perseverance - qualities It's important to help you succeed when you do other things.

2. Read a lot

In the long run, reading interests will significantly increase your knowledge and enrich your intelligence. In particular, this benefit is multiplied if you read many different topics, from science fiction, biology, humanity to literature, economics, art .

Reading habits help relieve stress, help you experience many different emotions and nourish your soul with a variety of useful information. As a result, your people will be better, and your mind will be more peaceful and this is one of the foundations that helps you build positive thoughts about life.

Reading is a hobby and make it a daily routine to improve your knowledge more often. Reading helps you increase your knowledge, prepare for any situation that can happen and work more effectively in your journey to conquer goals.

3. Meditate regularly

The first benefit of meditating habits is that it will help you focus more on yourself and better understand your true self. Immersing in a state of meditation will help each person enter a higher mental state, feeling each "breath" of the present moment, reducing stress and eliminating all sorrows and worries.

Meditation will also help you put your mind into a calm, calm state and you can take advantage of this time to learn, plan more effectively or contemplate life.

Regular meditation helps you to control yourself better. Because recognizing good factors distracting and understanding effective methods of self-control are extremely important factors in the process of improving your intelligence.

4. Train your brain

Similar to the fact that you need to exercise regularly to have a nice physique, your brain needs to be exercised if you want to have a smart, sharp mind.

Challenge yourself often by doing new things or some "brainstorming" sentences to improve your brain function, making your brain more flexible and responsive to unexpected situations. doubt.

You can "exercise" your brain in many ways, such as playing sudoku, jigsaw, playing chess or puzzles . All of these activities help the brain continue to form new neuronal links. In addition, through them, you will also learn many interesting things, stimulate creative ability, develop the ability to recognize things in many different ways and increase your ability to work very effectively.

5. Exercise regularly

A healthy body will make sure you have a healthy brain. After all, the brain is like a muscle on your body. Therefore, regular exercise will keep its brain and functions functioning more smoothly, calming the stress and improving sleep.

Doctors agree that blood flow to the brain will contribute to improving brain function. Many studies done both on humans and animals (like mice) have shown that training the cardiovascular system will help create new brain cells that lead to comprehensive brain function stimulation.

6. Learn a new language

Learning a new language has never been an easy job but once conquered it, you will certainly be much smarter.

The process of learning a new language related to many activities such as analyzing grammatical structures and learning new words will help improve intelligence and brain health.

Many tests prove that people who are proficient in many languages ​​excel at planning, making decisions and solving problems.

7. Write down your emotions

Writing is a hobby that brings many benefits, including improving comprehensively intelligence.

Writing helps improve your language ability and develops a lot of skills such as concentration, creativity, imagination or awareness. Especially, for those who have built this habit every day, it is said that there is a very high intelligence index.

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You can write in a variety of ways, such as journaling (applications / notebooks) or blogging. Whatever you do, turn your imagination into words and learn how to express yourself clearly as a great way to develop your intellect.

8. Travel to new lands

Tourism is not only a way to relieve boredom, but it has more benefits than that. This is also considered one of the ways to stimulate effective intelligence.

Tourism helps you to exercise both physically and mentally , to dispel all stresses, to improve your concentration, to observe, and to deepen your understanding of many topics, especially real feelings. every beauty in life.

Every place you go through helps you learn new things. You meet many people, enjoy many dishes, experience many cultures, lifestyle and society. Since then, you have more new ideas that you have never imagined before that you will think of them.

9. Cook many different dishes

Many of us think cooking is a time-wasting activity and this is something that many people seek to avoid.

However, instead of complaining, you should feel happy when you have the opportunity to enter the kitchen. People who often go to the kitchen, especially those who try different creative dishes extremely creative. They demand high quality, are not afraid to try new flavors and concentrate highly on the smallest details.

Whenever cooking a new dish, you are indirectly learning how to do many things at the same time, making accurate estimates and making quick decisions. With all these skills, you will definitely become smarter.

10. Participate in sports activities

Regular participation in sports activities not only helps you practice the muscles but this benefit also spreads to the whole brain. Playing sports regularly will help the brain to flex and improve its overall function.

In addition to enhancing brain flexibility, participating in sports activities has also been shown to help reflexes, teamwork skills, confidence and responsibility.

Top athletes are known as possessing special intellectual abilities. It doesn't matter if you play soccer, basketball or just jogging, your daily exercise hobby contributes to improving your productivity.