10 habits, hobbies that help you be smarter every day

We all have the thought that intelligence is due to genetics, from the moment we were born we had and there was no way to interfere and improve our intelligence.

However, is a conception, a wrong thought. Scientists have proven that any of us can improve our intelligence in a variety of ways, including habits and hobbies that will help you become informed. more intelligent.

Here are 10 habits and interests that scientists have proven to help you be smarter:

1. Play an instrument

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Confucius said: "Music creates a kind of joy that people cannot live without." Researchers have also demonstrated that music is capable of stimulating the brain to develop.

Music has the power to evoke emotion and complex psychological state. Many studies have shown that listening to music or playing music is beneficial to increase your ability to remember.

Also playing a musical instrument can help you be more patient because you have to be very persistent and effort to learn how to play an instrument.

2. Hard to read books with many different topics

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Reading helps you improve intelligence, especially if you read a variety of books with a variety of topics such as novels, history books or specialized books.

Reading also helps reduce stress, giving you multi-emotional experiences, teaching you a lot of knowledge. All that helps you feel yourself getting better; Peace in mind is one of the foundations towards a positive life.

Also reading is quite important, not only helps you improve your knowledge but also supports you in some situations when communicating, or in some real life situations. So create a habit of reading every day.

3. Regular meditation

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The most important benefit of meditation is to help you focus and understand yourself better.

In addition meditation also helps you reduce stress and eliminate anxiety. Through meditation, you can learn, think and plan things in the most effective way.

Meditation helps reduce stress levels and gets rid of all kinds of anxiety. With a calm and composed state of mind obtained through meditation, you can learn, think and plan more effectively.

Regular meditation helps you to control yourself. Being aware of distractions and effective self-control methods are important factors when working to increase intelligence.

4. High-intensity brain activity

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Just like regular exercise helps you have a healthy body, so does the brain, it also needs to exercise.

Regularly challenging the brain with new things helps improve the brain's ability and helps it to stay alert.
You can let your brain exercise in many ways: playing sudoku, riddles, solving questions .

All of these activities help the brain continue to form new connections. Through such activities, you can also learn to cope with situations in a creative way, developing the ability to look at every aspect.

5. Exercise regularly

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A healthy body will ensure your brain is healthy. The brain is like your body's muscles.

Exercise helps the brain and body work better. Helping you release, reduce stress, pressure and make you sleep better and deeper.

Doctors also agree that more blood flow to the brain will make the brain work better. Many studies conducted on mice and humans have shown that cardiovascular exercise produces new brain cells, thus improving the overall brain performance.

6. Learn a new language

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Learning a new language is not easy at all but it really has many benefits, especially it makes you smarter.

Learning a new language involves a lot of processes, you have to analyze the grammar structure, learn pronunciation, learn new words . All that process will improve your intelligence.

In addition, science has shown that people who are intelligent in speech and language (verbal-linguistic intelligence) often plan and solve problems more quickly and accurately than others.

See also: Self-improvement of English proficiency with these 11 websites

7. Write down your feelings

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You will get tons of benefits from writing, including improving intelligence.

Writing not only increases your language ability, it also helps you develop some other skills such as concentration, creativity, imagination and comprehension of more new things.

Writers are often identified as people with high intelligence.

There are many different ways to write: quick writing down your hand or creating a blog. Whatever you want, imagine in your head about words, learning how to express emotions is a good way to improve intelligence.

8. Travel, discover new lands

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Traveling is not only a way for you to kill sadness, relieve stress, pressure in your daily life but you can also improve and increase your intelligence.

Practicing for your body and mind by traveling will help you get rid of stress and pressure in your daily life. Then you will be able to focus more on observing and understanding the surrounding issues.

Every new land you come to has a lot to learn. You will meet people, food, culture, diverse lifestyles . when traveling to new lands, this will help you generate new ideas that you have never thought of before. come.

9. Create a habit of cooking many different dishes

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Many people feel that cooking is time consuming and they tend to avoid it.

But instead of complaining every day, you should feel happy when you have the opportunity to cook. People who cook often, especially those who practice cooking a new dish every day, often have a high creative ability.

They are committed to quality, not afraid to try new things and pay great attention to small details.

Give yourself a cooking routine every day, that job will help you become smarter.

10. Participate in sports activities

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Regularly participating in sports activities not only train muscles but also the brain. Regular sports play also helps your brain become more flexible.

Top sports athletes are usually those with special intelligence.

It doesn't matter if you play football, volleyball or cricket ., as long as you play sports regularly, it will make you smarter.

Refer to some of the following articles:

1. Signs that you have chosen the right working environment

2. Signs of your body are missing a serious vitamin

3. 6 essential elements to have a healthy body

Wish you have moments of fun!