Which dishes can be cooked with an oil-free fryer?

The oil-free fryer helps you prepare many delicious dishes for your family members without using very oily, extremely good heart health. So what dishes can be cooked with an oil-free fryer ?. You can refer to the detailed information in the article below.

What kind of cooking does the fryer not cook?

1. French fries

Fried potatoes are appetizers that anyone likes. If fried in a non-stick pan in the traditional way, it will make potatoes suck a lot of fat, not good for health. Frying potatoes with non-stick pan users must stand watch and flip potatoes continuously very laborious and time consuming. However, if the fryer is used no matter how much it will be removed.

Which dishes can be cooked with an oil-free fryer? Picture 1

Potato chips with an oil-free fryer only require a very small amount of fat to heat the pot and make the sweet potato delicious and still ensure a crisp, beautiful gold without affecting health.

The steps for frying potatoes with an oil-free fryer are as follows:

1. Peel off the peeled potatoes, rinse them well. Next you cut potatoes into long bars, moderate thickness, not too thick, nor too thin.
2. Then soak the sliced ​​potatoes in salt water for 30 minutes to make the potato crispy.
3. After 30 minutes, please wash the potato again with clean water, pour the potatoes into a basket to drain.
4. Next, add the potatoes to the fryer without oil and add 1 teaspoon of cooking oil to the potato and mix.
5. Choose fried temperature at 180 degrees Celsius, frying time from 10 - 15 minutes. This time is about 500g fried potatoes. Depending on the number of potatoes you adjust the time accordingly.

2. Deep fried chicken leg

This is also one of the popular dishes that users often use with oil-free fryer. When frying chicken thighs, you only need to marinate the chicken and put it in a fryer without adding grease.

Which dishes can be cooked with an oil-free fryer? Picture 2

The oil-free fryer is usually designed with two parts: a frying tray and a frying rack. So when fried chicken thighs excess fat will flow down to the fried tray section, so the dish will minimize the amount of fat, eat without being sick, not harm health.

The way to make fried chicken thighs is as follows:

1. Prepare 500g chicken drumsticks, marinate before with 2 garlic, spice to taste, 1 tablespoon of shrimp satay for 10 minutes.
2. Preheat the fryer by selecting a frying temperature of 200 degrees Celsius and operating it for 5 minutes to heat the pot.
3. Add chicken thighs to fry for 20 minutes.
4. During the frying process, the pot can be turned off and brought out to see if the food has been browned or not. Frying time may be more or less 10 minutes depending on the amount of fried chicken thighs required.

3. Onion grilled corn

This is a rustic dish that sisters and young children like. Only with simple operation with the fryer does not oil you have made the delicious grilled fat onion corn.

Which dishes can be cooked with an oil-free fryer? Picture 3

Doing:

1. Corn is washed with water, then cut the corn in half to please the oil-free fryer.
2. Apply a thin layer of oil on the surface of corn, then bake at 200 ° C for 10-15 minutes
3. At the end of the frying time, take the corn and grilled onions and enjoy.

4. Fried rice rolls (fried spring rolls)

Fried nem is a traditional dish of Vietnamese people and people often make this dish with non-stick pan. If you want to fry the spring rolls with a non-stick pan, it is good to be deep-fried. However, this way of cooking makes nem soaked in grease, eating for a long time can suffer from fatty blood.

Which dishes can be cooked with an oil-free fryer? Picture 4

But when frying with a frying pan without oil, not only does it ripen, it is also golden and crispy.

The steps for making fried spring rolls are as follows:

1. Put the spring wrapped in the fry of an oil-free fryer. If you want the spring roll to be more shiny and crispy, you can spread a thin layer of oil and fry it.
2. Fry the spring rolls at 200 degrees for 10 minutes, then turn over for another 10 minutes to finish.

5. Tomato stuffed with meat

It is true that the stuffing meat that can be cooked with an oil-free fryer is super delicious.

Doing:

You sliced ​​the meat and put it in a meat grinder to grind it. Then pour the minced meat into a bowl and add onion, garlic and spices to marinate.

Tomato fruit should be added in half and removed all cores and seeds. Then fill in the meat and spread a thin layer of thin cooking oil.

Which dishes can be cooked with an oil-free fryer? Picture 5

Put in the microwave for about 3 minutes to cook. Then put in the fryer without oil to fry, the dish will be more fragrant and save more time.

Add the roasted meat in the microwave to the fryer. Choose a temperature of 180 degrees Celsius for 10 minutes.

In addition to 5 dishes on the fryer, no oil can fry chicken wings, fried shrimp, fried seafood, fried fish .

Explore more:

1. Top 4 best-selling non-oil fryer in 2019
2. How to set the time, the oil-free fryer temperature for each standard dish
3. Instructions for using a non-oil fryer to buy properly

Just buy a fryer without oil you can make a lot of delicious and strange dishes without much effort. The dish does not contain fat to ensure extremely healthy and healthy.

If you need advice on how to choose a fryer, please contact us at:

1. Hanoi: 024 35.68.69.69
2. HCMC: 028.38.33.33.66