Article on the subject of "insomnia"
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The reverse of technology
technology is a great gift that gives us instant access to the information world. it makes our lives easier, allows contact with friends and family. but not only that ....
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4 absolutely not drink coffee
coffee is a favorite drink of many people, making us feel more alert and focused on a long day. however, the use of coffee improperly and at the wrong time may be counterproductive, endangering human health. you will destroy your health when using coffee at the following 4 times.
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The mystery has no solution - 40 years without sleep due to bullets shot through the head
this is one of the most mysterious cases of world medicine. so far, this mystery has yet to be solved.
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Drinking a lot of alcohol can lead to insomnia in adolescents
according to a new study, excessive use of alcohol in adolescents can lead to insomnia.
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Surprisingly, painkillers can cause obesity, poor sleep
if you often get into too much painkillers, be careful, you may be at risk of becoming obese as well as having poor sleep, a recent study has revealed.
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8 causes of headaches in the morning
some of the causes of hearing may seem irrelevant to headaches, but they can actually make your head explode in the morning. here are 8 causes of headaches in the morning. invite you to consult!
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'4-7-8' method helps you quickly get a good night's sleep as a child
skinhead, trouble sleeping? this trick will solve it all, when you put yourself to sleep within 60 seconds.
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A month before your heart attack, your body will show 8 warning signs!
here are 8 important warning signs that may appear 1 month in advance or even earlier, indicating that you may have a heart attack. invite you to consult!
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12 causes of insomnia that you never expected
here are 12 causes of insomnia that you may never expect. invite you to consult!
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Apply these 10 methods if you often lose sleep!
not getting enough sleep will seriously affect your health and work. so how to have a good sleep? please apply the 10 effective methods below if you are suffering from this situation. invite you to consult!
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How to sleep in less than 1 minute?
many of us often feel tired from losing sleep, or lying down forever and unable to sleep. apply the 4-7-8 breathing technique below, help you quickly go to sleep in less than a minute!
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How does caffeine affect your brain?
caffeine can bring some real benefits to both mind and body, but it can also cause some problems. to know when it is best to drink and drink, find out how caffeine affects your brain.
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5 things you may not know about sleep
you often feel tired, just put your head down on your desk to sleep immediately. here are 5 things you may not know about sleep.
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10 dangerous dangers of not getting enough sleep
what happens to your brain and body if you don't get enough sleep for a long time?
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15 'truths' completely wrong about sleep (part 1)
here is the real answer to the myths that you still think about sleep. it turns out many things are not the same as we think.
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Unexpected discoveries of the full moon
this phenomenon is always associated with mystical stories that make scientists headaches.
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Less sleep related to diabetes in pregnant women
according to a new study, lack of sleep is related to diabetes by high blood sugar levels in pregnant women.
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The risk of kidney transplantation, dialysis from poor sleep life
be careful! according to a new study, people with chronic kidney disease may be vulnerable to negative effects from poor sleep, usually only about 6.5 hours of sleep each night.
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Yoga exercises to treat insomnia
yoga can provide many health benefits, including better sleep. because yoga can be relaxing and restorative, it's a great way to beat insomnia after a busy day.
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12 causes of insomnia that you never expected
here are 12 causes of insomnia that you may never expect. invite you to consult!
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Apply these 10 methods if you often lose sleep!
not getting enough sleep will seriously affect your health and work. so how to have a good sleep? please apply the 10 effective methods below if you are suffering from this situation. invite you to consult!
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How to cure insomnia for pregnant women in the last 3 months
the third trimester is often the most difficult time to sleep during pregnancy. here are some ways to treat insomnia in the third trimester.
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Drinking a lot of alcohol can lead to insomnia in adolescents
according to a new study, excessive use of alcohol in adolescents can lead to insomnia.
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15 great tips to help defeat insomnia and easily wake up in the morning
follow these 15 great tips below if you want to defeat insomnia and easily wake up every morning!
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Insomnia cures
in addition to walking and exercising, you can also use foods that help you sleep better.
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Too much vitamin C causes insomnia and high blood pressure
overuse of vitamin c also leads to many risks to your health such as causing insomnia and high blood pressure
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10 foods that are good for insomnia people should use
insomnia is a common situation in modern life today, insomnia affects the quality of life. so the following 10 foods will help you sleep better.
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Before going to bed, eating these things may very likely cause nightmares
recent studies show that foods high in carbohydrates and sugar can indirectly cause nightmares during sleep.
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8 causes of headaches in the morning
some of the causes of hearing may seem irrelevant to headaches, but they can actually make your head explode in the morning. here are 8 causes of headaches in the morning. invite you to consult!
-
The risk of kidney transplantation, dialysis from poor sleep life
be careful! according to a new study, people with chronic kidney disease may be vulnerable to negative effects from poor sleep, usually only about 6.5 hours of sleep each night.
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3 foods to help you sleep
for mild cases of insomnia due to temporary psychological stress, it can be resolved on its own after resting and eating appropriately.
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How to Prevent Windows 10 from Going to Sleep
do you get annoyed when your computer goes to sleep when you leave it for just a few minutes? and when you come back, you have to enter your password again! and sometimes your game crashes and you lose your save. having you computer go to...
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Using a lot of diuretics, depression, and insomnia can make your mouth dry
having dry mouth symptoms can be a common side effect of prescription medicines for the elderly, according to a recent study.
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10 dangerous dangers of not getting enough sleep
what happens to your brain and body if you don't get enough sleep for a long time?
-
15 'truths' completely wrong about sleep (part 1)
here is the real answer to the myths that you still think about sleep. it turns out many things are not the same as we think.
-
Unexpected discoveries of the full moon
this phenomenon is always associated with mystical stories that make scientists headaches.
-
The mystery has no solution - 40 years without sleep due to bullets shot through the head
this is one of the most mysterious cases of world medicine. so far, this mystery has yet to be solved.
-
Surprisingly, painkillers can cause obesity, poor sleep
if you often get into too much painkillers, be careful, you may be at risk of becoming obese as well as having poor sleep, a recent study has revealed.
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