How does caffeine affect your brain?

Whether you prefer to drink coffee or tea, every day we have a certain amount of caffeine. Some of us find it difficult to start a new day without this caffeine . Besides, other people can hardly imagine whether they can awake at the beginning of the afternoon or not if they sip some coffee. Caffeine can bring some real benefits to both mind and body, but it can also cause some health problems. To know when it is best to drink and drink, find out how caffeine affects your brain.

Enhance alertness

The reason that most people often drink coffee or drinks containing caffeine in the morning is because they want to start the day with the most cheerful and alert. No matter how you slept the night before, caffeine in coffee can dispel sleepiness, increase concentration, and keep your attention on something for a while. long time. And that's just one of the amazing benefits that caffeine brings to you if there's a " delicate " balance.

However, if you consume a large amount of caffeine in your body, you can only get the minimum benefit. Excessive intake of caffeine into the body can reduce concentration and lead to difficulty in completing simple tasks.

So how much caffeine does the body need to consume to achieve the maximum benefit? This also depends on the amount of caffeine you drink every day. For those who have a habit of using caffeine, they will need a higher dose to achieve positive results compared to those who have just taken it.

The benefits of caffeine can be seen clearly in the work environment, as well as in recreational activities. For example, you can work more effectively if you drink a little caffeine-based drink or when you focus on releasing a game - your favorite sport, for example.

Insomnia

As mentioned above, the amount of caffeine in coffee will make you lose sleepiness. This is really useful if you need alertness to focus on work, especially when overtime or overtime work. However, it has a negative effect on health because you have neglected your sleep.

To prevent caffeine from losing your sleep, control the amount of coffee consumed during the day. There has been a lot of research about the time you should stop drinking coffee during the day, especially the amount of coffee consumed each day is a factor to pay attention to. When drinking too much coffee in the afternoon, it is like you drink a cup of coffee before bedtime.

Energy drinks

Currently energy drinks are widely advertised; Contains natural ingredients that provide vitamins and minerals for the body to maintain arousal, alert all day. The important thing to understand is that these drinks contain a large amount of caffeine and sugar to help you energize for a while, then you will feel tired, exhausted.

The energy drink products on the market are very diverse. You need to consult nutrition information on the packaging to understand each type of drink. This will help you make the right decision to use which product to match and when to use it appropriately.

Beverages instead

If you don't like caffeine-containing beverages, there are many ways to maintain alertness and concentration to choose. For example, you will feel more alert when your body is fully supplied with water. Therefore, drinking enough water every day will be a great option, especially for those who drink less water every day.

However, many people like to enjoy the taste of their favorite drink despite caffeine. In this case, drinks that have eliminated caffeine will be the perfect choice. Many caffeine drinks have been removed but still retain all the same flavors as other regular coffees. Besides, teas are also caffeine-free and even some products prefer caffeine. This means you can still enjoy a cup of tea or a cup of coffee in the afternoon without fear of affecting your sleep.

Refer to some more articles:

1. 11 amazing benefits of coffee make you irresistible
2. 10 tips for having a delicious cup of coffee
3. 10 reasons why smartphones negatively affect your health

Having fun!