How to Turn a Midlife Crisis Into a Fresh Start

A midlife crisis is not a mental health diagnosis, but it can certainly be a challenging time for many people. There are ways to turn a midlife crisis into your advantage .

What is a midlife crisis?

Experts have debated for decades whether midlife crises actually happen. There is no definitive answer. But one thing is certain: Midlife crises are not a mental health problem.

Some evidence suggests that happiness appears to decline for people between the ages of 40 and 60. The Centers for Disease Control and Prevention (CDC) also reports that this age group has the highest rates of depression.

Why are depression rates so high and where did the idea of ​​the midlife crisis come from? There are a number of answers to these questions.

The biggest reason is that middle age is the first time many people can no longer think of themselves as young. This change in thinking can force people to rethink everything about their lives, including marriage and career, as they consider how many years they have left to live. That makes some people rethink their relationships.

How to overcome midlife crisis

Focus on yourself

Middle-aged people often report feeling exhausted.

You may feel overwhelmed or stressed out from caring for children or aging parents. You may be juggling relationship issues, financial issues, and other challenges. No matter what you're dealing with, it can be hard to stop and breathe. You may even feel selfish about taking time for yourself.

But you don't have to. Mental health experts agree that focusing on yourself is crucial. Taking the time to ask yourself what you want and how you feel can be the first step to knowing if you need to make a change.

So before you do anything else, take some time to think about what has happened to you over the past few years. This is the best way to start reinventing yourself in midlife.

Additionally, middle-aged people who have established careers may suddenly struggle with their achievements or lack thereof.

But midlife doesn't have to be a crisis. In fact, midlife is a great time to make positive changes in your life. You can improve your relationships while working to become happier and healthier.

Take notes on changes in your life

Middle age can bring changes. They often happen quickly, with no time to adjust or process them.

Many mental health professionals agree that one of the best things you can do is take the time to acknowledge those changes. This doesn't mean you need to dwell on the past — it simply means you should actively be aware of the changes.

You can write in a journal or take time to reflect and be grateful for the wonderful, good things that have come to you.

Learn something new

There are many benefits to learning something new. It can keep your mind active, give you something to be excited about, and give you a sense of pride.

You can learn an incredible amount of things right from home. You can learn to speak a new language, write computer code, or improve your cooking skills with apps on your phone. You can take entire courses from top universities on any subject. Some online programs even allow you to earn credits or certificates.

Samuel Daniel

Update 26 May 2025