10 middle-aged crisis warning signs everyone needs to know

1. Living is not merely a survival, enjoy life in a truly meaningful way

The mid-life crisis or middle-aged crisis will happen to most of us, either me or you.Basically, these are emotional-related disorders that can be completely controlled.

According to Wikipedia, the Midlife crisis is an identity-related crisis and self-confidence often occurs in the early stages of middle age.

"The crisis between life sometimes starts in the 40s, when you look back on your life and think" is that all? "And 10 years later, you" look "at your life and think, "really, it's quite good " - Donald Richie.

This may sound cliché but life is an extremely difficult journey . From birth until we leave this world, anything can happen. As many people often say: " That is life ." We all face challenges - both internal and external, often uncontrollable - that will help us succeed or make us fail in life.

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Middle-aged crisis is no different. This time of trial and uncertainty can change, terrible . or even both. Usually, this stage includes a series of emotions, thoughts and / or physical changes that show certain changes are happening.

The crux of this article is: List details of the crisis between life or middle-aged crisis to make it easier for people to know. At the same time, you will also have some hope that this period of life can become an overwhelming experience of positive things. We ourselves will feel more confident doing that.

Here are 10 signs of middle-aged crisis everyone needs to know:

1. Start a crisis of health issues

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This is completely natural because the older we get, the more we care about health - including any " signs " of disease risks. We are intelligent and rational people, so we understand that life's " non-permanence " can be soothed - at least a little - by staying healthier every day.

So, it's not really surprising that middle-aged crisis often starts with constant thoughts about physical health and mental health.

2. Compare yourself with friends and others

Many of us are often motivated by awareness of success. Like a barometer ( atmospheric pressure gauge to predict the weather ), similar people tend to compare themselves - about money, clothing, cars, houses . - with their friends, including colleagues and even relatives. In particular, in middle age, people use standards of career, achievement and other measures of success to assess their current position in society. When we realize this, we will live a life filled with thoughts that " compare and feel extremely inferior ."

3. Obsessive called "weight loss" and beauty care

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The desire to lose weight or have a good body is a good thing, regardless of age. For those who have experienced a middle-aged crisis, this often occurs, when there is a feeling of unfortunate remorse about something. We will begin to think " What can I do? " Or " How can I become better? ". These questions are very common and especially for those who have experienced a transition between stages. And when entering the stage after 35 years of age, the need for beauty care seems to become an infectious disease.

4. Self-esteem increases

As mentioned above, the mid-life crisis involves comparing yourself to others. At the same time, we do the same to ourselves, doubt our abilities, want to change but are not ready to do, feel unstable about everything and do not specify: "What is great potential? Will we realize our true talents? Where do we encounter failures? Is it too late to change? "

The hypothesis for this phenomenon is that young people are often optimistic and hope to increase significantly when things in life go smoothly. Young people often believe, they will " pass the average ", who are fortunate to own a top job, a happy marriage .

But as we get older, things are often not as we expected. We can not climb the career ladder as quickly as we want or gradually see the prestige and high income are no longer our expected needs. At this point, high expectations for the future are adjusted down. Middle age now becomes a time of dual misery: frustration formed and the desire to dissolve.

5. Want to quit - even if it's a good job

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Ask everyone who is working to make a living . really hard work. Only a few people are lucky enough to get a job as they want without spending too much effort, pressure or busy. However, this is the exception because not everyone is able to do so.

According to the survey, when we reach the age of 40-50, we hate work, the suspicion about ourselves and the reason why we don't want to continue with that job will increase. This makes us even more in crisis.

6. Struggling with crisis (or similar symptoms)

According to mental health and crisis experts, it is rare to develop in middle age but sadly many people have experienced this. This loss - considered a very serious loss - leads to changes in the chemicals in the brain. This unfortunate series of events can lead to depression or similar symptoms. They feel their own identity is lost.

7. Think too much about death / "purpose of life"

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Naturally, death is inevitable, whether you want to mention it or not . even some people choose to ignore it. And the fact is, the older we get, the closer we are to death. The term " mid-life " implies that we have reached what can be " in the middle " of life. Not surprisingly, those who experience the mid-life crisis are more likely to think too much about death and / or " purpose of life ."

8. Shopping is squandered without a plan

This happens often and happens more than you think. Research shows that at least one-third of men aged 40 to 59 spend wildly, especially cars. And women are no exception, but they mainly invest in beauty care and cosmetic surgery.

9. Change behavior unexpectedly

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One of the obvious signs of this age is changing behavior, difficult to predict and especially unexpected. At the dance club of people in their 45s, they may want to raise their eyebrows for example. Even what they previously committed to not doing or never behaving like this is not surprising when they reach this age, they can do it.

10. When someone says "you are in middle age crisis"

This is a rare occurrence, but if it happens, the chances are high that you are actually in such a situation. Sometimes, outsiders often have a right view of your mental and physical changes that you may not know . and that may be important. People who struggle with crisis are often hurt, lost and seek answers. They were desperate to know what could happen. Sometimes, all they need is someone who can judge honestly and accurately.

Live in the moment

The good news is that even some people who experience a crisis between life can find comfort, refuge and even enlightenment.

Mid-life crisis is an attempt to recreate the life of a person during the transition period. No more no less. And it can be done, under any circumstances. We do not have to experience or perform negative thoughts, emotions and actions that do not seem to conform to the expectations of many people.

It can be done in a positive way and clarifies the soul.

After all, the soul is not determined by " success " - it cannot be " packed " in such a way. The soul cannot be determined by appearance or property. Even the crisis can't beat it. Indeed, the mind also surpasses our inherent existence.

So remember to nurture and appreciate the moments inherent in life. Because by doing so, we can get better.

Finally, is this still not all?

Refer to some more articles:

1. Scientifically proven: The more time you spend with your parents, the longer your parents will live
2. If you want to succeed, remember these 15 things carefully
3. How to attract the opposite sex not by appearance?

Having fun!