How to prevent and treat limbs in the winter

Northern weather is entering the early winter days, low temperature makes our bodies more susceptible to respiratory diseases or getting limbs when working too much outdoors.

Charge is a form of cold skin damage, usually occurs in the fingers and toes, common in the winter, manifesting swollen limbs, itching, blistering or cracking, sharp pain, sometimes blisters. , sores, scab. If there is no infection, warm weather will go away on its own, but next winter it is easy to recur. So the reason is where to appear charge and limbs and how to prevent and treat them effectively. Here are some good tips to help you treat your hands and feet effectively when the cold season comes.

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1. Causes of limb disease

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Charged limbs are caused by the fact that the outer skin is exposed to too cold and irritated temperatures for a long period of time due to poor blood circulation or poor cold tolerance. , blood disorders lead to lack of oxygen, causing tissue damage.

According to Oriental medicine, the cause of the disease is caused by toxic gas outside penetrating into the body. These toxic gases are welded (cold) and low (wet) gases. In the rainy season or the cold season, the disease often gets worse due to low welding. The disease causes swelling of the fingers, legs, and heels; calf to knee, joint aches.

The charge is divided into two types: acute and chronic charge. In particular, acute charge is common in children, is a mild form of injury caused by cold and quickly does not relapse.

Chronic charge is severe, in older people, all winters are completely out of summer.

2. Symptoms of limb disease

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Hand foot disease has some basic symptoms as follows:

1. The toes, fingers are red, it feels very itchy, irritating.
2. The areas that are expensive sometimes appear more blisters, which can cause infections that can lead to ulcers.

3. Some tips for treating illnesses in the winter

To keep someone's body warm

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Hand and foot charge is a winter disease, mainly caused by cold weather. So in winter when working outdoors in cold weather you should pay attention to keeping your body warm. In addition, you can also use a little Vaseline to soften the skin, heat dissipation, also works to keep warm and prevent charges.

Should exercise

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In winter, maintain your exercise routine and wash your limbs and face with cold water to allow your body to adapt to cold temperatures, fighting back on foot and foot disease.

Avoid sitting for too long or not moving

Sitting for too long or not physically active will greatly affect your health. It can cause a number of problems such as arthritis, back pain . So, in the winter, try to practice your body to get blood circulated, circulate well, reduce the incidence of disease .

Do not scratch

When the toes are charged, the toes and fingers become red, it feels very itchy, irritating. When so, you absolutely should not scratch because the more scratching will make you feel more itchy and the condition is more severe, even hurt and easily infected. In this case, you should gently rub it to relieve the itching, avoid scratching the skin.

4. Nutrition for people who are charged

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1. In winter, many people are reluctant to drink water, which causes the body to become dehydrated leading to dry skin. So, whether it is winter or summer, you should drink from 1.5 to 2 liters of water / day. In addition, you should increase your intake of fruits and vegetables while supplementing with water, providing essential vitamins for your body.
2. Note, when you are charged, you should not use allergy-prone foods such as seafood, beef, chicken, duck, wine, beer . because they make the place more irritating. Alcohol and tobacco should not be minimized, no smoking, pipe tobacco.

5. Treatment methods for folk diseases

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When the foot and leg charge is often cold, it is numb and itchy. To limit this condition, regularly soak your limbs before going to bed. To be most effective, you should soak the finely chopped lettuce leaves, boil them with water and add a little salt. Soak your feet and hands into this water for about 30 minutes.

After soaking, you can apply a little bit of cherry liquor (light type) on the legs, hands are charged to ease the itching and burning. Besides, you can use fresh ginger sliced ​​thinly on the area, one to two times a day for a week.

When being charged, just rub gently, do not scratch hard to avoid ulceration on the skin surface leading to infection. If the illness is more severe, it is necessary to go to a medical facility for examination, not to use drugs arbitrarily, to avoid bad complications.

6. Some notes to prevent limbs

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1. Limit contact with materials that easily irritate skin like wool, skin .
2. Should not be exposed directly to detergents such as dishwashing liquid, washing powder, cleaning water . but on gloves to protect before contact.
3. Do not contact the water too cold. If you get charged, you should use shower gel to soften the skin, moisturize the skin to reduce itching.
4. Exercise regularly to make blood circulation easier.
5. Before going to bed, soak your feet, hand in warm water with ginger for about 15 - 30 minutes.
6. Limit drinking alcohol and cigarettes.

The above is a way to help you prevent limb disease in the winter. Hope with this helpful information to help you have a healthy body this winter.

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