Bad habits in life cause serious kidney damage

The kidney is an important internal organ, the kidneys must filter and clean about 200 liters of blood every day, equivalent to the amount of about 10 barrels of drinking water.

While it is an important part and must work so hard, most of us are still too indifferent and don't care much about the "voice" of the kidneys, causing kidney function to be impaired. very much to our health: causing kidney stones, anemia, breathing problems, frequent colds, dizziness, vomiting, fatigue, itchy skin .

So, in daily life to prevent bad effects on the kidneys, we should care, take care of our health more and avoid bad habits after the kidneys are not harmed.

1. Do not drink enough water every day

Our body accounts for 70% of our body is water, so water is an essential part of our daily life. It's important to know that, but many of us still have a habit of drinking water, lack of water greatly affects our health as well as damaging our kidneys. The main function of the kidney is to remove toxins from the body by urine and regulate the production of red blood cells. If we do not provide enough water for the body, the activities of these two agencies will be stagnant, gradually causing liver and kidney damage, the risk of dangerous liver and kidney diseases is very high.

So, now we need to get in the habit of providing enough water for the body to help promote the process of excreting toxins from the body to the outside. In addition, we can prevent the risk of kidney stones and other related diseases.

2. Eating too salty

Salt is our daily familiar spice. However, many of us have a very salty eating habit. Salty habits not only affect the heart, but also cause the function of the liver and kidneys to decline, thereby increasing blood circulation, leading to kidney failure and causing skin diseases such as dark skin, Kidney stones, fatty kidneys, . and many other diseases.

3. Constantly urinating for too long

As we all know, kidney is the body that helps the body excrete toxins from the inside of the body out of the urine, so if we urinate for too long, it means you are accumulating substances. Poisonous in your body, besides, long-term urination in your bladder will be an ideal condition for bacteria to grow and multiply. These bacteria can cause urinary tract infections and kidney infections.

So, under any circumstances, if we need to urinate, quickly find a public toilet to solve the problem so that it does not affect the kidneys.

4. Sedentary lifestyle

At present, life is growing, making us more stagnant, depending on machines too much, leading to laziness, causing our bodies to face many dangerous diseases including kidney disease. .

So, in order to reduce the risk of kidney stones and obesity, we need to be active now. It is not necessary that the exercises are too difficult, it takes a lot of effort but only simple exercises like walking, cycling, swimming, etc. Just like that is enough to protect the body and kidneys. Ours are functioning well.

5. Eat too much meat

The American Food Association recommended that each person should only load no more than 300 grams of protein (equivalent to about 5 ounces of animal meat) every day. Because excess protein (mainly in animal meat and bean products), kidney function is overloaded, causing kidney damage and serious injury.

6. Eat too many vegetables

For the average person, daily supply of vegetables to the body is an extremely healthy job. However, for people with weak liver and kidney function, this is extremely harmful to their health.

In fruits and vegetables in addition to healthy vitamins, it also contains high levels of potassium. If too much of this substance is loaded into the body of a person with kidney failure, it will make their condition worse. So we should consider before using for the sick.