6 tips for exercise for lazy people
when you feel tired, stressed, busy, you often have no interest in putting your shoes on and step outside to participate in sports activities. don't worry, follow these tips, you
Tags : jogging
Science proves to want to burn fast calories watch horror movies
science proves that a horror movie will consume calories equivalent to 30 minutes of jogging.
Running for 1 hour increases 7 hours of life
recently, experts have discovered a great effect of jogging, which is every 1 hour running, human life will last 7 hours and a total of up to 3 years of life.
Young people run as much as possible to avoid senile dementia
people who are constantly jogging in adolescence will be less likely to suffer from dementia at the end of life, according to a new study.
The problems you may encounter if you run a lot
according to researchers, when running a marathon on a long distance of about 40km, our bodies will have unwanted reactions.
New scientific discovery: Jogging may not be good for health
recent research results show that people who run a lot and those who never run have a shorter lifespan than moderate exercise practitioners.
How does different exercise affect the brain?
physical activities help your body become healthier, more supple. besides, each different exercise has different positive effects on the functioning of the human brain. they help