Young people run as much as possible to avoid senile dementia

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People who are constantly jogging in adolescence will be less likely to suffer from dementia at the end of life, according to a new study.

According to an experiment, young mice constantly running into cages turning their wheels on a regular basis have helped them improve their memory in life and neuron activity will increase as they enter degrees. manhood.

This result shows that exercising early by running as much as possible can help protect against cognitive decline later in life.

Young people run as much as possible to avoid senile dementia Picture 1

Martin Wojtowicz and his colleagues discovered that after six weeks of running, starting at one month of age in mice, enough to cause a certain long-term effect on acquiring, learning, and reacting responsibly. thanks to the continuous activation of new neurons created in the adult hippocampus mouse region.

After the experiment, they also found that the activity of the neuron in adult mouse brains was more enhanced than the neurons that were born during the development of mice placed in a Standard cage without running wheels.

The findings are consistent with the idea of ​​maintaining cognitive health, whereby the brain recognizes the health benefits, potentials and energy that the brain acquires in order to compensate for cognitive functions. decreased when old due to age or even illness,

In short, you can increase your physical activity at a young age to store good energy, good health to prevent the prevention of senile neurological disorders, such as Alzheimer's.