The problems you may encounter if you run a lot

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Marathon running is a road jogging competition with a length of 42,195km. According to studies, when running a marathon on a distance of more than 40km, our bodies will have unwanted side effects.

1. Ease of fever

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During the marathon, our body temperature can increase to 38.8 degrees Celsius. Our body will constantly sweat to help cool the body, but it will be very difficult to maintain 100% water for body to sweat.

The farther you go, the more sweat your body has, which means you will lose a lot of water which makes it difficult to keep the temperature stable in your body. This makes it easy for you to have a fever.

2. Sudden decrease in body temperature

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After finishing a long journey, your body is still hot so you must continue to try to lower your body temperature. If the weather outside is cold, chances are you will lose a large amount of heat in a short time. This leads to sudden hypothermia.

That's why athletes often wear a thermal towel after finishing the run.

3. Damaged kidneys

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Most people who end up running a marathon suffer from acute kidney pain in stage 1, according to a study by scientists.

This means that the kidneys can stop filtering toxins that the body usually emits every two weeks, if this condition persists, it can seriously damage the kidneys.

4. Make you feel hungry fast

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Our bodies store about 2000 calories from sugar. After every mile of running, you will consume about 100 calories. And after about 20 miles of running, these calories will be consumed so the body will be in a hungry state.

In order to maintain physical activity, it will react and switch to energy storage. If you continue to run more distances, it will cause the muscles to function too much. At this stage is often called "kicking the wall" stage.

So, to be able to meet the calories needed for the body's activity, marathon runners often have to maximize the amount of stored sugar for the body a few days in advance.

Over the years many people have completed a marathon. So, if you have a plan for this jog, take good care of your body and pay attention to the body's response to be able to handle it best.