Simple daily habits can help you live up to 11 years longer.
studies show that simply increasing physical activity, such as walking for more than 2.5 hours a day, can add up to 11 years to one's lifespan, especially for people over 40.
Tags : benefits of walking
The problems you may encounter if you run a lot
according to researchers, when running a marathon on a long distance of about 40km, our bodies will have unwanted reactions.