- What should I eat for dinner to lose weight and gain muscle?

Want to lose weight but not sure what to eat for dinner? This article will suggest the best foods for dinner to help you lose weight and build muscle.
- The best time to eat breakfast for people with high cholesterol.

Breakfast is very important for everyone's health, especially for those who want to lower cholesterol and improve cardiovascular health. Below are the best times to eat breakfast
- Abusing painkillers can do more harm than good.

Analysis in BMJ showed that tramadol provides only very limited pain relief but increases the risk of serious side effects, particularly cardiovascular problems.
- New protein discovered that could treat depression via the gut.

New research suggests that the protein Reelin may help repair a 'leaky gut' and reduce symptoms of depression, opening up new avenues for treating MDD.
- A 50-year study reveals when humans begin to experience physical aging.

A study spanning nearly 50 years in Sweden has shown that while human physical fitness can begin to decline from age 35, exercise can still help improve and maintain health.
- Rare new form of diabetes discovered in newborns worldwide.

Scientists have discovered a rare form of neonatal diabetes caused by a mutation in the TMEM167A gene, opening up new avenues of research on insulin and diabetes.
- Simple daily habits can help you live up to 11 years longer.

Studies show that simply increasing physical activity, such as walking for more than 2.5 hours a day, can add up to 11 years to one's lifespan, especially for people over 40.
- Medieval 'supership' discovered in Denmark: The largest ship of its kind ever found.

Excavations of the 600-year-old Cog, the largest super-ship in history, in Denmark are revealing secrets about medieval maritime trade networks.
- A mysterious ecosystem has been discovered at a depth of over 3km beneath the Arctic Ocean.

Explore the Freya ice reef, located 3,640 meters deep in the Arctic, with its record-breaking methane plume and mysterious biogeographical ecosystem.
- Scientists have for the first time published the most detailed 4D map of the human genome.

New research published in Nature reveals the 4D structure of the human genome, providing a better understanding of how DNA folds and regulates gene activity.
- Transforming plant waste into catalysts for producing clean hydrogen.

Scientists have successfully created a catalyst from plant waste that can produce clean hydrogen efficiently and cheaply.
- Why do many exceptionally gifted 'prodigies' rarely maintain their success in adulthood?

Research published in Science suggests that early specialization isn't the optimal path. World-class individuals often develop multidisciplinary skills from a young age.
- This natural ingredient will help neutralize acid and effectively prevent tooth decay.

Discover how arginine neutralizes acids, restructures plaque, and balances the microbiome to effectively and safely prevent cavities.
- Your eyes reveal whether you're truly listening or not.

New research shows that people blink less when concentrating on listening, especially in noisy environments, reflecting the level of brain effort required.
- Scientists discover traces of ancient life in an unexpected place.

Scientists have discovered unusual rock structures in deepwater sediments, revealing traces of ancient life created by chemosynthetic microorganisms.
- Using magnets to control cells: A new breakthrough in modern biomedicine.

The discovery of the magnetically sensitive MagLOV protein enables remote cell manipulation, paving the way for breakthrough biosensors and drugs.
- NASA's latest satellite imagery could change the definition of tsunamis.

The images captured by the spacecraft have revealed a previously unseen pattern that could be invaluable for understanding these deadly tsunamis.
- The world's most terrifying lakes.

When thinking of lakes, most people usually picture a body of clear, safe water, but in reality, there are some very frightening lakes around the world.
- Giant 115-million-year-old ancient shark discovered in Australia

Scientists have discovered vertebrae from a giant lamniform shark that lived in Australia 115 million years ago, revealing that modern sharks reached large sizes earlier than
- Stephen Hawking was right: Black holes never shrink.

Record-breaking high-resolution gravitational wave observations show that the merged black hole cannot shrink, just as Stephen Hawking predicted, and also confirms the Kerr black