How to Use an Air Fryer Safely and With Less Oil
Choose suitable ingredients, avoid overcrowding, check safe internal temperatures, and clean your air fryer so meals cook evenly without unnecessary oil or over-browning.
Browse more Explore science news, discoveries and clear explainers covering nature, space, medicine, the environment and scientific innovation.
Choose suitable ingredients, avoid overcrowding, check safe internal temperatures, and clean your air fryer so meals cook evenly without unnecessary oil or over-browning.
Build dinner around a protein source, vegetables and a suitable carbohydrate portion, with simple meal combinations using salmon, chicken, lentils, quinoa and sweet potatoes.
There is no proven breakfast deadline for lowering cholesterol. A consistent routine can help, while soluble fiber and replacing saturated fat are more useful priorities.
Explore abusing painkillers can do more harm than good, including the key concepts, practical examples, important considerations, and useful guidance.
A rat study links Reelin to changes in the intestinal lining after chronic stress. Here is what the findings show and why they do not establish a depression treatment.
Researchers followed Swedish adults from adolescence to age 63. Their results show how fitness changes with age and why becoming active later can still help.
A study of six children identified TMEM167A variants linked to early-onset diabetes and neurological problems. Cell experiments help explain the gene's role in insulin production.
A US modelling study estimated large longevity gains from higher activity. Understand the difference between population estimates and a promise about your own lifespan.
The Danish wreck reveals a large medieval cargo ship, preserved rigging, a brick galley and timber evidence linking Northern European trade routes.
Researchers found gas hydrate mounds, methane plumes and an animal community on the Molloy Ridge. The discovery shows how chemical energy supports deep-sea habitats.
The 4D Nucleome Project combined experiments and models in two human cell types to study DNA loops, nuclear position and gene regulation.
A nickel–iron oxide catalyst on lignin-derived carbon fibres showed promising laboratory performance. Here is what the measurements mean for hydrogen production.
A review across sport, music, chess and science found different paths to early achievement and adult excellence. It raises questions about early specialization.
Arginine reduced acidity and changed plaque structure in a small study. The findings explain a possible mechanism but do not prove long-term cavity prevention.
Concordia researchers found that blink rates fell during difficult listening tasks. The pattern may help study listening effort, but it cannot reveal someone's intentions.
Wrinkle structures in deep-water deposits may preserve microbial communities powered by chemistry rather than sunlight. Geological context explains why the find matters.
Engineered MagLOV proteins let researchers detect magnetic responses in living bacteria. The work demonstrates sensing and imaging methods, rather than remote-control treatments.
Explore nasa's latest satellite imagery could change the definition of tsunamis.
Explore the world's most terrifying lakes, including the key concepts, practical examples, important considerations, and useful guidance.
Explore giant 115-million-year-old ancient shark discovered in australia.