Why are people staying up late often smart and alert?

Has anyone yelled at you that staying up late is wrong? That may not be wrong at all, or they may just want you to follow a certain pattern.

Geniuses always have a few things in common. They often go against the predetermined patterns. However, an annual plan or anticipated meetings are often accompanied by successes .

If I say that my " trail " is self-created and the overall purpose is a successful life, what do you think? Studies have shown that people who stay up late are often more intelligent and creative . Here are 4 scientific demonstrations to explain this finding.

1. They are less stressed

According to a BBC report, people who stay up late wake up are less stressed and in a better mood. This has been studied in the fact that early risers often have to use a lot of corticosteroid hormones ( natural organic compounds synthesized by endocrine glands in the body against inflammation, stimulating liver production). blood sugar and help control the amount of water in the body ) - makes them often have muscular aches, headaches and cold symptoms.

2. Drink coffee

Regularly drinking coffee will give people certain benefits, coffee addicts often participate in physical activities that require good physical strength such as jogging, weightlifting .- bring A lot of health benefits. In fact, excess energy comes from caffeine in coffee - a neurosuppressant called adenosine . In this way, caffeine helps the brain and body function effectively, enhancing neuron activity, improving mood, memory and cognitive function in general. Although people who get up early in the morning also drink coffee, coffee brings them a disadvantage - insomnia . One study found that coffee can cause insomnia, but " night owls" are often unaffected by this.

3. They make better use of the golden time

According to an Australian study, people often learn better in the evening. " Studying and working at this time of day is not unusual. Organisms must also adapt to the constant change of day and night for 24 hours to avoid predators, possibly reproduce faster "- scientists explained. Therefore, the evening time is when people who wake up in the early morning return home to rest, those who stay up late take advantage of the golden time of the day to study and work.

4. They are awake for more hours

In the study, brain activity was compared to early birds and night owls . After that, there's a species that gets a higher score. That explains why the nighttime brain usually has a longer biological clock and can focus longer.

Scientists say there is a human biological clock programmed to work at night. Smart people stay awake better at night. At that time, the body's circadian rhythms adapt themselves to this working time frame and the feeling of drowsiness will be repelled. Therefore, people who stay up late often feel more alert and creative than those who go to bed early.