Kill yourself because of the habit of sleeping late

Many of us often have a very late sleeping habit to watch movies or simply surf facebook. However, this is a really bad habit, it is not only harmful to the health but also directly affects the nervous system causing the body to always fall into fatigue, mental decline, stressful mind , poor memory, difficulty concentrating on work the next morning . And if the sleep habit is prolonged, there may be unexplained conditions. Each of our bodies has a biological clock and each time frame has its own biological meaning. If we miss any time frame, it will have serious health effects. Even if 20, 30 years later you regret it is impossible to save anything.

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1. The biological time frame of the body

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1. 9am-11pm is the time for the immune system to release poison.This time should be quiet or listen to music.
2. 11am - 1am is the time to detoxify the liver, the body needs to sleep.
3. 1h-3am is the time to detoxify the gallbladder, still required to be carried out while sleeping.
4. 3 am-5 am is the time to detoxify the lungs.
5. 5h-7am is the time of colon detoxification.It is not surprising that people often want to go to the toilet at this time, this is also the best time to "release".
6. 7h-9h is the period when the small intestine absorbs nutrients, so eat breakfast.At this time, eating something will not make you fat, but for people who do not eat anything, the fat will become more fat.Even if you have breakfast at 10pm, it is still better than not eating anything.
7. From midnight to 4 am, the spinal cord produces blood, definitely sleeping soundly, not sleeping late.

2. So within 24 hours, what does our body need?

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1. 1 am: Sleep phase but it is also easy to wake up.In this case, the head of the brain seems to be more discerning.People who often stay up late will find it difficult to sleep at this time.
2. 2 am: All body parts work very slowly, the liver is being detoxed.
3. 3 am: This stage, if anyone goes to sleep, it will be deep, the muscles will be completely relaxed.Anyone who is up to 3 hours is hard to sleep.
4. 4 am: Blood pressure is the lowest of the day, the elderly are often very likely to have problems at this stage.
5. 5 am: The body begins to nourish the gas, the mental state gradually becomes full.
6. 6 am: Blood pressure will start to rise, the heart will beat gradually faster.Patients with hypertension should take antihypertensive drugs at this stage.
7. 7 am: The time of human immunity is strongest.This time breakfast, nutrition is easily absorbed by the body.
8. 8 am: The time of the physiological hormone release is very strong, the body begins to enter the active state.
9. 9 am: At this time, the body's blood gas is very active, the brain is easily stimulated, the pain will tend to decrease and psychology is not afraid of pain.
10. 10 am: This is the best working time in a day.
11. 10-11 am: This is the golden age of the body.At this time the body will not feel tired.Extremely productive work or study.
12. 12 noon: The body needs time to rest.
13. 12-13 pm: The body needs rest.Not suitable for heavy work.It's best to lie down for 30 minutes to 60 minutes.
14. 14 pm: The moment the reaction will slow down.Easily feeling sleepy, human resilience becomes weaker.
15. 15 pm: Nutrition from lunch began to be absorbed, the ability to work eventually began to recover.At this time, the performance also increased significantly.
16. 15-17 pm: This is the second golden age of the body.You can do anything important at this point.
17. 17 pm: Work efficiency reaches the highest value at this time.This time is also very suitable for exercise.
18. 18 pm: The sensitivity of the body begins to decrease, the pain will be reduced.
19. 19 pm: Time is most likely to argue.Human emotions at this time are not stable.
20. 20 pm: The third golden time of the body.Memory reactions, the brain is the strongest and fastest.
21. 20 - 21 pm: This is a good time to read, do homework, write articles, and exercise.
22. 22 pm: This time is suitable for bathing.The breath started to become more slowly, the body temperature dropped.If at 22:30 can soak the feet will very quickly go to sleep.
23. 23 pm: Human organs begin to decline, gradually starting to go into a deep sleep.An exhausting day at this time was able to rest again.
24. 24 pm: In addition to resting, it's best not to do any other thing.

3. The harmful effects of staying up late, sleeping late to health

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1. Resistance is reduced:

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When we often sleep late, it will greatly affect the resistance of the body, if our body does not have enough resistance can lead to some problems such as fatigue, mental decline , susceptible to colds, allergies or digestive problems .

1. Endocrine disorders especially women

According to experts at Harvard Medical School and the Obstetrics and Gynecology Hospital in Boston, women who work more often at night are 1.5 times more likely to have cancer than women do during the day. normal work. Women who work late at night often have an imbalance of estrogen and progesterone, making them more susceptible to diseases such as uterine fibroids, endometrial lesions, breast damage . Increased very high.

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To prevent endocrine disorders, girls should not stay up late. Don't try too hard to work. If you have to stay up at night, you should make up for sleep or arrange a rest time on the next day for the biological clock to adjust, the endocrine back to normal, the side effect on the body is also slightly reduced.

In addition, you need to build a balanced, reasonable diet, exercise every day; Arrange scientific work, avoid fatigue, stress, women should also maintain the time to check hormone levels every 3 to 6 months to identify problems early.

1. Fat

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Those who stay up late will be hungry and eat at night. This is also a concern, because eating at night is more likely to cause stomach cancer. Vitality of cells on the gastric mucosa is not long, about 2-3 days on average. This process usually takes place at night when the digestive tract is rested. Frequently eating at night, the gastrointestinal tract must work continuously, so the cell regeneration of the gastric mucosa cannot take place smoothly. Moreover, during sleep, stagnant stomach foods will cause stomach contents to secrete much, irritate the mucosa, and may lead to stomach ulcers for a long time.

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1. Some other harms:

Memory loss.

Sluggish, hard to focus attention on work.

Tinnitus, dizziness, blurred vision.

Hot-tempered, irritable (though paying attention to avoid hot flashes, it's useless, until hot is uncontrollable).

Muscular aches and pains, sometimes cramps.For people who practice bodybuilding, staying up late will reduce muscle recovery and development.

Central nervous area sluggish, the taste buds also stagnated, leading to appetite eating.

Pale skin, lack of energy, oily skin, sometimes rough and pimples, dark circles under the eyes.

Staying up late affects your skin, especially your face.Usually around 10-11 pm the skin is in a state of rest and recovery.If staying up late at night will disturb the normal circulatory system of metabolism and the nervous system, causing the skin to become dry, reduce elasticity, become dull and not smooth .

Eye dryness, eye strain, and if the eye must work late in low light conditions, it is easy to lose sight.

Staying up late or sleeping less can lead to a negative risk of weight gain, which can cause other effects such as diabetes, hypertension .

Besides staying up late for a long time leads to a higher risk of cancer than those who do not stay up late.