Types of bread smart people avoid

Bread is a favorite food of many people. However, when buying bread , gourmets often avoid the following types.

Butter cake

Soft bread covered in pure white buttercream looks appealing, and desserts like butter rolls are a big hit with kids. But there are actually different types of butter: margarine and butter. Butter is made from milk fat, and since it takes 10 pounds of milk to produce 1 pound of butter, it is very expensive. That is why the popular, cheap, thick cakes are often made with margarine. Margarine is high in trans fats, which are very unhealthy. This is why some butter cakes are very expensive even though they are small, while others are very cheap.

Cheap sausage sandwiches

Bakeries also sell a ham sandwich that is very popular with children. This sandwich has a delicious sausage wrapped in a soft, fragrant bread crust. The prices of different types of ham vary, and some bakeries, in order to cut costs, use poor quality ham. This type of sausage is not only unpalatable, but also unhealthy. Therefore, it is not advisable to buy cheap sausage sandwiches. Some sausages can be made from starch, flavorings, and colorings. Sausages made from pure meat are usually quite expensive.

Fake whole wheat bread

Whole wheat bread has become a favorite food of many people today. Although it is made from whole wheat and has a rather coarse texture, this type of bread is very healthy, low in calories and easy to digest. Whole wheat bread is especially popular with people who are trying to lose weight. Whole wheat bread is rich in fiber, vitamin B and protein. However, many whole wheat breads sold in bakeries on the market are labeled "whole wheat bread", but they are not. Although some types of bread look brown, they may have been dyed with food coloring. Some types are lighter brown and have more flour added. If you want to lose weight, eating them will not be very effective. Buying colored breads will not only not help you lose weight but also affect your health. So be careful to distinguish them.

Cheap fruit bread

Fruit cream bread is also very popular with children in bakeries because it looks delicious. However, this type of fruit bread does not keep well and is prone to spoilage in high temperatures, especially when the fruit is chopped. The fruit may not be fresh. There are also some fruit-flavored breads, such as light yellow banana, pink strawberry and apple. These breads are often flavored and colored, so if they are relatively cheap, you should not buy them. Although they taste good, they are not good for your health.

Cheap meatloaf

Floss bread is also one of the most popular breads in bakeries. Soft bread is covered with a thick layer of floss and rolled with seaweed, which looks very attractive. The price of floss bread on the market is also very different. Because pure meat floss is really not cheap, it is made by frying fresh meat. Meat floss is made from pure meat through a certain process, while meat powder floss is made from meat plus vegetable fiber such as soybean powder floss. Some establishments make half meat and half vegetarian meat powder floss, but the cheap one is definitely not good, so you have to consider carefully when buying.

Marvin Fry

Update 03 September 2025