The 27-year-old mother suddenly died while holding her smartphone

Young people today often have a habit of staying up at night, a few of them are due to the peculiar nature of the job (night duty, news, running deadline), the rest are mostly games, movies, Facebook surfing, shopping . However, this seemingly normal habit is devastating serious health, even life-threatening if it takes place in a long time.

Recently, a 27-year-old girl in Zhejiang and mother of two children, was found dead early in the morning while still holding a smartphone displaying an online shopping site, causing Chinese media to stir.

According to relatives, due to day-to-day childcare and housework, this girl often stays up all night to hunt for discounts on smartphones. In the days when the watch is not discounted, she will watch movies, surf the web until 3-4am, not go to bed early.

From the autopsy and sharing results of relatives, doctors temporarily concluded that lack of sleep and prolonged exhaustion were the cause of the death of a young mother.

The night is the ugly habit that young people often get.Illustration.

Wake up at night and after the night

Before this heartbreaking incident, Chinese media issued a warning about the consequences of staying up late and the consequences of "universalizing technology". Specifically, young people need to be more active and sleepier, not so confident in their youth. Staying up at night will cause negative health effects, slowly:

1. Visual impairment: Eyes will become dry, gradually lead to glaucoma, vision loss if you look at the smartphone screen for hours.
2. Deterioration of memory: Not getting enough rest for 7-8 hours per night can cause mental fatigue, lack of concentration at work, memory will be reduced.
3. Increased risk of cardiovascular disease: The body's biology will change if you stay up a lot. This causes the risk of cardiovascular disease, even high stroke.
4. Increased risk of cancer: When you leave your body sleep deprived, your immune system is impaired, so you can't afford to fight harmful cells. At this time, the brain will not produce enough hormone melatonin, indirectly causing many cancers.