Gamers who are good at night will cause physiological harm

Many people have a habit of staying up late to work, play games, plow movies . However, the results of research by scientists from Aarhus University, Denmark, have just announced recently about the harmful effects of the habit The night will cause many people to consider limiting this bad habit.

1. 6 things to do to avoid the consequences of staying up late

The results of research by scientists show that men who sleep 8 hours a night will have 6 times more healthy sperm than those who sleep less than 7 hours. The sperm of men who slept before 22:30 was four times healthier than those who slept after 23:30. Those who go to bed early have 2.75 times healthier sperm than those who sleep from 22:00 to 22:30.

Professor Hans Jakob Ingerslev, co-author of the study from Aarhus University, said sleep plays an important role in hormone control. Stress and lack of sleep can make the immune system overreact and attack sperm.

The results of this study were presented in June last year at the annual meeting of the European Society for Reproduction and Embryology (ESHRE).

You may not know, night time is an important time for the body to recover.

1. The period from midnight to 4 am is the time when the spinal cord is hematopoietic, needing to be fast asleep. So we should not stay up late.
2. The period from 3:00 am - 5:00 am is the time of poisoning the lungs. During this time, poisoning activity ran to the lungs, so people who are sick with coughing are often very violent at this time.
3. From 5am - 7am ​​is the time when the colon is poisoned, the best time to go to the toilet.
4. From 7am to 9am is the best time to eat breakfast because at this time, the small intestine absorbs the most nutrients.