- Can't sleep what to do? 23 ways to help you sleep early 100% success

having trouble going to sleep? are you tossing and turning in the middle of the night looking for ways to help you fall asleep more easily? don't worry, the article provides 23 ways to help you sleep early successfully.
- Fast sleep after 2 minutes of American soldiers

the us naval school has developed a scientific method that helps their soldiers to sleep quickly after just 2 minutes, regardless of day or night, and in any condition.
- What is the regime of night sleep on air conditioner?

many air-conditioner companies have a night-time sleep mode and are currently the most common mode of use for air conditioners. for each air conditioner, the mode of operating the night mode may differ.
- 15 'truths' completely wrong about sleep (part 1)

here is the real answer to the myths that you still think about sleep. it turns out many things are not the same as we think.
- Scientifically proven: Siesta helps you be happier and smarter

although napping cannot completely replace night sleep for people who are sleep deprived, it can help you recover your health and spirit more than you think in a short period of time. here are 5 secrets to the benefits of napping, making you happier and smarter.
- The risk of kidney transplantation, dialysis from poor sleep life

be careful! according to a new study, people with chronic kidney disease may be vulnerable to negative effects from poor sleep, usually only about 6.5 hours of sleep each night.
- 5 things you may not know about sleep

you often feel tired, just put your head down on your desk to sleep immediately. here are 5 things you may not know about sleep.
- 8 tips to help you get a good night's sleep on the plane

please lay down the tips that have this martial to get a good sleep on the plane when you have to fly long.
- Do you know the full moon may be the reason why you don't sleep well?

have you ever heard about the full moon being the reason why you don't sleep well?
- It is cold but why do many people still stick their feet out when they sleep?

a lot of acquaintances stick their feet out of their blankets while sleeping even in cold winter days. why so?